Highlights:
7 Workouts
7 workouts scientifically designed to build muscle, boost metabolism, and strengthen bones—all in just 10 minutes a day.
Age Strong
Specially created for women 40+ to help reverse muscle loss, improve strength, and protect your body as you age.
Start Where You Are
Keep looking vibrant and toned Beginner-friendly, yet challenging enough to keep you progressing—intermediate – to advanced.
What it is:
Whole Body Strength Circuits
Learn how to reverse and help prevent accelerated aging with 7 x 10-Minute sessions that target your arms, legs, glutes, chest, back, and core. Every workout uses simple, but effective moves you can modify or intensify based on your strength level.
Muscle-Sculpting Moves
Every session is designed to help you build lean muscle (not bulk!), boost your metabolism, and strengthen your bones—exactly what women over 40 need for long-term health and vitality.
Targeted Strength Focus
Each workout hones in on a different muscle group while also training your whole body for balance, stability, and functional strength.
Why it matters?
As we move through our 40s, 50s, and beyond, we naturally start losing muscle mass and bone density (hello, menopause!). But the good news? Strength training is one of the best ways to reverse this trend—keeping you strong, energized, and thriving for decades to come.
Building muscle isn’t just about looking toned (although—yes, please!); it’s about boosting your metabolism, protecting your joints, supporting your hormones, and staying independent and injury-free as you age.
Heavy weights is the thing that will get you there! Heavy weights will make you bold, resilient, and fierce.
Meet your teacher:
I’m Sadie Nardini, 53 – For over 2 decades, I’ve helped women redefine what it means to age—showing up powerfully, unapologetically, and on our own terms. Not by ‘reversing time’ because truly feel aging is a gift, but by taking control of our health, how we look and how we feel.
I’ve created 3 globally recognized healing methods—Core Strength Vinyasa Yoga, Yoga HIIT, and the Somatic Flexibility Technique—blending science, strength, and self-confidence into one bold message: Let’s Age Fiercely Together!
