15 Lessons / with Sadie Nardini

This A Vagus Nerve Miracle to shed your hormonal belly and weight gain!

This program will help release bloat fast and in just minutes in all the right ways your body needs now.



How to avoid destructive cortisol buildup that blocks your workout benefits!

How to tone your vagus nerve to reduce belly bloat fast!

Discover how to workout for hormone balance and transform your body and energy!

What it is:

Avoid Cortisol Buildup:

This stress hormone is one of the biggest causes of bloating and blocking your fitness efforts. I’ll teach you how to work smarter – not harder – and finally see better results!

Tone Your Vagus Nerve:

Your vagus nerve controls your digestion and happy hormones. Learn to tone it up simply and quickly and you’ll rest & digest instead of stress!

Hormonal Balance Training:

You’ll begin moving for your hormonal balance: estrogen, testosterone, progesterone, serotonin, and more – all are sensitive to the way you exercise. You’ll move in different ways, and look and feel amazing – in less time!

I want this course!


What’s included:

15 lessons

Bloat Blocker Movement Sessions
Yoga For Hormonal Balance, Belly Bloat Blocking workouts, Happy Hormone Restore Yoga…you’ll get a spectrum of classes to choose from!

Block The Bloat Vagus Nerve Tone Techniques
Quick self-massages that activate your vagus nerve so your gut-brain axis works optimally and you’ll digest and de-bloat better!

Hormone – Balancing / Cortisol – Blocking Breath Meditations
Shift your breathing pattern, and you’ll shift your central nervous system so cortisol can’t get the best of you! These sessions are simple and profoundly effective!

Block the Bloat

If you’re tired of feeling tired, and uncomfortable in your body, and you feel it could be due to stress and other hormonal imbalances, then this program can help.

Block The Bloat – quickly and easily, and reclaim your best body, mind and life – now!


I was so bloated, I had IBS and felt terrible about myself. I worked out hard enough – why was this happening? Sadie’s course showed me the light. Now I work out less, my IBS is gone – and feel and look the way I think I should. Thanks, Sadie!

– Stephanie

I had no idea how much stress was controlling my body, no matter what I ate or how I exercised. Now I’m in control, I’m happier, my bloating is way down – and it feels amazing!

– Miranda

My belly bloat is gone and I can see my triceps again! I know this program is far more than skin deep – but damn. It feels good to look like myself again.

– Liz

Meet your teacher:

Sadie headshot 2023

Hi, I’m Sadie – After a severe spinal injury in my teens, I made it my mission to empower people of all ages and abilities to find their physical and emotional strength, resilience and freedom again. 

I’m a lifelong yoga and fitness teacher, and a total anatomy nerd. I’m Harvard – certified in anatomy,  Stanford-certified in exercise physiology, the founder of  The Somatic Flexibility Technique®, Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style, and The Yoga Shred®, a joint-safer HIIT + Yoga fitness style.

I live in Santa Barbara, California – and proud mom of three kitties, Bowie, Freddie, and Annie!