Modules
Fluid Foundations
Lessons
Core Characteristics
Lessons
- Core Characteristics
- Core Conversation: What Does Core Body Mean To You?
- Movement Exploration & Golden Flame Breath
- Aspects Of The Core
- Facets Of The Core + CSV Breath
- Facets Of The Core + The New Core
- Inner Body Support
- Cueing From DCL
- Quick Refresh – Shake it out!
- Anatomy Geek Out – Myo/Fascia
- Interplay Of The SFL, SBL & DCL
- Discussion & Q&A