The Midlife Revolution Yoga & Age Fiercely Retreat

When:  September 29-Oct 1
Location: Sol Yoga Center, Santa Barbara CA

How to sign up: Only 40 spots available. Email karin@dynamiskyoga.com to secure your spot!

Payment plans available!  Contact karin@dynamiskyoga.com for details.

LEARN TO AGE FIERCELY

Join lifelong yoga, anatomy, and fitness professional Sadie Nardini for an empowering journey as you move toward strength, stamina, confidence, and boldness in the next and BEST phase of your life.

In this retreat—designed for strong beginners and those with a semi-regular yoga or fitness practice—join other wild women over 40 and learn to age fiercely!

Through movement, yoga, fun fitness/cardio, dance, meditation, and self-reclaiming practices, you will:

• Explore techniques to support your most effective, efficient yoga, and fitness practices.
• Find fresh inspiration and self-connection to spark self-confidence and core authenticity.
• Reclaim and refresh your body, mind, and energy.

Return home with practices to continue on your own and a newfound joy for life.

THE MIDLIFE REVOLUTION

Join us in beautiful Santa Barbara.

You’ll have time between classes to enjoy this incredible beachfront wine and culinary California jewel.

SCHEDULE:

Friday, 9/29 • 2:30 – 4:30pm – Opening Ceremony / Vagus Yoga Flow for Belly Bloat & Hormonal Balance and empowering Drum Circle Root Awakening!

Saturday, 9/30 • 11:00 – 1:00 & 3:00 – 5:00 pm –  Session 1: Conversation and Yoga Flow and Session 2: Primal Dance and Yin/Restore

Group dinner & optional local wine tasting!

Sunday, 10/1 • 11:30 – 1:30: Conversation / Yoga Shred for Aging Fiercely / Closing Ceremony

TO SIGN UP: Contact karin@dynamiskyoga.com

We can’t wait to see you there! 

Sadie and Karin!