- This event has passed.
Yoga Shred Fusion Flow for a Whole Body Tune Up
May 14, 2023 @ 10:00 am - 11:30 am
Free Yoga!
A Fit & Fierce Club LIVE class with Sadie
10 am – 11:30 am PST
(Noon CDT / 1 pm EST / 4 pm GMT / 7 pm CEST)
Free for all!
To access the class
(Class opens 5 mins before the session starts on Sunday May 14)
CLICK HERE!
Class Details:
Class is Open Level
60 minutes
A Yoga / Shred Fusion of flowing yoga and fun cardio strength moves with a blissful Somatic Flexibility Session at the end.
Props: a yoga mat and (optional): 2 1/2-5 lb hand weights, 2 yoga blocks, 2 1/2-5 lb ankle weights.
We will have time to chat together afterward so stick around!
I can’t wait to see you on the mat soon!
