Yoga & Menopause – Glow & Flow Workshop

Balance Cape May 600 Park Blvd, Cape May, NJ, United States

Are you tired and don’t know why?
Finding it hard to focus?
Riding the waves of extreme emotions?
Working out at high intensity and frequency but seeing no results?
You are not alone! No need to suffer & struggle in silence.

Join Karin to understand how to tame the shifts & changes you are experiencing, nurture & heal your body, and begin to gather tools to find balance again. Experience the best Yoga Practice tailored for finding balance during Menopause

$64

The Anatomy Of Yoga Flow Workshop

Balance Cape May 600 Park Blvd, Cape May, NJ, United States

CORE TRANSFORMER: ANATOMY, POWER, & FLOW

A fun, creative flow to help you get twice the benefits out of every yoga pose you do….forever! Discover the 4-Step Method to erase the common misalignments and mistakes that many students make unconsciously, and many teachers teach! Get to this session, and your yoga practice will support–not sabotage you for a lifetime.

$65

Intro to Yoga Shred

Balance Cape May 600 Park Blvd, Cape May, NJ, United States

Learn how integrating High Intensity Interval Training into your Yoga Practice can transform your body – boosting your metabolism for up to 48 hours post-workout, building more strength, endurance, and flexibility in less time.

$65

300hr EVOLUTION TRAINING 

May 6th 2022 to Dec 15th 2023  Next module starting May 6th! Join Master Trainer Anya Hawkes for her Evolution 300hr Teacher Training & Mentorship Programme.  Most modules are live-streamed 3hr per week with in-person weekend/week immersions optional.  Build your own training choosing from modules such as Advanced CSV, 7 Core Cues, Sequencing, Therapeutics, Women's Health, Yin & ... Read more

Rock N Roll Your Psoas 5-Day Challenge

Online (Zoom Event) Zoom Event

Feeling creaky and cranky? It's time for a SPRING Tune-Up with Alyson Wish! Is your core a little tired, weak, or underused?? Get a deep core tune up after the cold winter months. Reflex Reps: Somatic Mobility Drills Restore Your Core in 10 mins a day. Investment: $9.99 (Value $25)   WHAT YOU GET 60 mins ... Read more

$9,99

CSV YOGA TEACHER CERTIFICATION (100h)

Balance Cape May 600 Park Blvd, Cape May, NJ, United States

Are you a RYT 200 h yoga teacher wanting to get certified to teach Core Strength Vinyasa Yoga®? If so –  this is the training for you! Take a deeper dive into the four foundations, our signature alignment principles, cues and language. 

Fully understand the transitions: How we enter and exit each pose and the organic flow in between. Discover how Deep Core Line activation helps you rise from your foundation into your unique expression, feeling stronger than ever before! 

Experience the space, lightness and freedom that can only appear when you unlock the body’s natural alignment for support and strength through the foundational principles of Core Strength Vinyasa Yoga.

LIVE-STREAMED  ROCKSTAR 200hr CORE STRENGTH VINYASA TEACHER TRAINING

Online (Zoom Event) Zoom Event

Burning to take a teacher training in our incredible style of yoga but travel or fees have always held you back? This ROCKSTAR CSV Teacher training with Master Trainer Anya Hawkes is offered live-streamed with a sliding-scale fee structure to meet all affordabilities. Join the Global CSV Yoga Tribe of intelligent, empowering yoga teachers, gifting the world with Sadie Nardini's anatomy-smarter style of yoga.

Judy’s Gypsea Adventure to Greece

Join Master Teacher Judy Heany and sail through the Aegean Sea and visit remote islands where tourists are few and tranquil beaches, spectacular view and fabulous food are abundant. This perfectly balanced all-inclusive journey will allow you to disconnect from the world, be one with the sea and immerse into the beautiful Greek culture.   ... Read more

IN-PERSON ROCKSTAR 200hr CORE STRENGTH VINYASA TEACHER TRAINING

The Yoga Shala Worcestershire, United Kingdom

Join the CSV Yoga Tribe of intelligent, empowering yoga teachers, gifting the world with Sadie Nardini's anatomy-smarter style of yoga. Master trainer Anya Hawkes will take you on a life-changing journey, empowering you with NEXT-LEVEL info and confidence to set you apart from other yoga teachers from the get go. This unique, in-person training will take a maximum of 12 students for a special experience for all.

Yoga Shred Fusion Flow for a Whole Body Tune Up

Fit Fierce Club

Free Yoga! A Fit & Fierce Club LIVE class with Sadie 10 am - 11:30 am PST (Noon CDT / 1 pm EST / 4 pm GMT / 7 pm CEST) Free for all! To access the class (Class opens 5 mins before the session starts on Sunday May 14) CLICK HERE!  Class Details: Class ... Read more

30 Minute Live Yoga Shred® Glutes & Hips Class with Sadie!

Fit Fierce Club

ONLINE EVENT (FIT & FIERCE CLUB MEMBERS ONLY)! Fit & Fierce Club LIVE class! 10 am - 11 am PST (Noon CDT / 1 pm EST / 4 pm GMT / 7 pm CEST) For Fit & Fierce Members Only! To join the club free for 2 weeks Click Here! To access the class: (Class ... Read more

Live (Free!) Rock Your Crow Flow Yoga Fusion Class with Sadie

Fit Fierce Club

Join Sadie live for a 40 minute, fun "Rock Your Crow" Yoga Fusion class to help you strengthen, flow, and fly! Class time: 10 am PST / Noon CST / 1 EST / 7 CET CLICK HERE TO ACCESS CLASS ON THE DAY OF: https://fitfierceclub.com/fit-fierce-live/  All levels welcome, and you don't have to be able ... Read more