Latest Past Events

Intro to Yoga Shred

Balance Cape May 600 Park Blvd, Cape May

Learn how integrating High Intensity Interval Training into your Yoga Practice can transform your body – boosting your metabolism for up to 48 hours post-workout, building more strength, endurance, and flexibility in less time.

$65

Yin Chakra Melt (Workshop)

Balance Cape May 600 Park Blvd, Cape May

Enjoy a relaxing 2- hour Yin deep release workshop with essential oils and aromatherapy to clear and calm your Chakras for deeper relaxation. Melt away fear, anxiety, ego, and inner critic through a journey into The Chakras the energy pathways of the body.

Replenish, revive, Balance, and restore during this deeply calming, mind-body experience.

Yin yoga is a gentle practice of longer held, deeply relaxing poses that slowly release muscle strain and connective tissues while decompressing the joints. The poses will cleanse and calm each chakra while improving mobility to joints as you quietly activate and gather prana

$65