Yoga Shred with Sadie: Instant Energy Standing Cardio Core

This Yoga + HIIT and light weights workout is done standing for whole body strength and core connection!

Area of focus: Whole Body Transformation, Core Strength, Arms, Lower Body, Sweat, Cardio
Duration: 24 mins
Intensity: Open, Fierce
Props: Two hand/wrist weights and ankle weights recommended!

For more classes like this, plus the whole library of on-demand ones, which members can do however and whenever they want, as many times as they want, check out the Fit & Fierce Club. Join now for only $5 for the first month with code FITFIERCE5!