FREE 5 MINUTE BAT WING RESCUE

7 DAY TOTAL BODY FIRM

Say Goodbye to “Bat Wings” – In Just 5 Minutes a Day!
Get Your Free Arm-Sculpting Workout with Sadie Nardini Now!
Because we don’t let gravity win around here!

Where Should I Send Your Free Workout

Get Free Access Now

“Sadie’s workouts are some of the best I’ve come across. I always feel inspired, sweaty and like they hit just the right spot. I warmly recommend her courses to anyone wanting to level up!”

Judy Heany

Balance Cape May Studio Owner Pilates, Yoga & Fitness Instructor

Tired of feeling self-conscious in sleeveless tops
You’re not alone—and you’re definitely not stuck with it.
This free 5-minute strength workout is laser-focused on toning and tightening your upper arms—helping you firm up fast, no matter your age or fitness level.

What You’ll Get

  • A FREE 5-minute “Bat Wing” workoutvideo you can keep and do forever!
  • Quicker Results: Grab a couple of hand weights or soup cans and get ready for real, fast results using exercise anatomy and strength science—tailored especially for women 35+

An Effective Mini Workout Leaving You Wanting More…

This is a focused mini workout from Sadie’s 7 Day Total Body Firm Course – so check that out if you want a whole body tuneup.

Meet Your Teacher

Sadie Nardini, 53 – For over two decades, she has helped women redefine what it means to age—showing up powerfully, unapologetically, and on our own terms. Not by ‘reversing time’ because truly feel aging is a gift, but by taking control of our health, how we look and how we feel.
She has created four globally recognized healing methods—Core Strength Vinyasa Yoga, Yoga HIIT, Face HIIT, and the Somatic Flexibility Technique—blending science, strength, and self-confidence into one bold message: Let’s Age FiercelyI

Sadie Nardini

Holistic Face & Body Fitness Expert

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