Watch to discover why regular static stretching won’t help your flexibility the best, or release your pain – and find out what will! 

Wellness or Fitness Instructor? See the Somatic Flexibility Technique (SFT) Teacher Training Online Certification here and learn to teach this!.

The same code: SOM25 will give you 25% discount

I can’t wait for you to see how easy it is to release years of muscle tightness, and joint strain and pain. I’ll see you there!

Sadie

Sadie Nardini , ERYT 500, is Harvard – certified in anatomy,  Stanford-certified in exercise physiology, the founder of  The Somatic Flexibility Technique®, Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style, and The Yoga Shred®, a joint-safer HIIT + Yoga fitness style

Sadie is a longtime wellness online course creator, the lead singer in her band Sadie & The Tribe – and proud mom of three kitties, Bowie, Freddie, and Annie.

After a severe spinal injury in her teens, she’s made it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience and freedom again.

in her sessions, you’ll feel nurtured and motivated to make the changes you seek – more quickly and easily than ever before.