Preview: The Yoga Chill Out Free Landing Page Video

The 3 Minute melting Meditation

Use this free deep relaxation meditation whenever you want to de-stress, block destructive cortisol, and fall asleep more quickly. It only takes a few minutes to feel refreshed and sleep like a dream!

/Sadie

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The Yoga Chillout Program:

Slow Flow Yoga * Restorative Yoga * Somatic Release

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If you have a high-stress lifestyle and you want to ensure you’re blocking cortisol from making you tired, fatigued, and bloated, and you want some simple practices to make you into a master of your own calm, center and energy – just click below and have classes at your fingertips that work wonders in 20 minutes or less.

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