Love this? Get my whole natural yoga face lift course!

Stop the Sag! Accelerated aging is something you can stop in its tracks – all naturally. No injections, surgery or expensive products needed. Just you, and what’s in your kitchen! 

You can heal damaged skin, cleanse environmental and dietary toxins, soften fine lines, and enjoy as your face, neck and chest lifts up and looks amazing, no matter what your age.

I’m in my 50s, and I get asked literally every day what I do to keep my skin like this – supple, glowing, and unusually healthy for my age.

So I made a course about it!

– Sadie

More Details:


Forever access to an incredible, easy program you can keep and do in your own time – whenever you need it most.

Guided video facial workouts and massages for your face that are exclusive to this program, and that work better.

A program that will keep you looking vibrant and toned from the chest up in just minutes a day.

What it is:

Stop Accelerated Aging Now

Most techniques out there (and many “anti aging” products) either don’t work, or they can age you faster! Learn how to reverse accelerated aging with the right face exercises and massages!

Do The One Face Workout Style That Works

No one out there is doing HIIT (High Intensity Interval Training) for your facial muscles, which is tragic, since that’s the only type of exercise that will truly lift, sculpt, and define your muscles. 

Improve Areas You Thought Impossible

You can lift a raging neck, under-jaw, jowls, and soften lip lines, marionette lines and forehead lines – and more – with these techniques. Just read the testimonials! 


This REALLY DOES WORK, ladies! I am 62 and have been doing these face toning exercises for 2 months now. No more marionette lines, and no more saggy neck!

– Diane, 62

I do your Face Yoga Shred four times a week, while doing my hair or watching TV. It’s lifted my whole face – I can’t believe it!! My cheeks are more full and I don’t feel saggy when I look in the mirror. Absolutely fabulous what changes we can make – naturally!

– Julia, 47

Your facial massages really work! I do them every day, and everyone’s asking me what I’ve done to make my skin so beautiful. My eyes aren’t dark and puffy anymore, and my whole face is smoother. They don’t believe there’s no expensive face doctors involved! I love it – thank you!”

– Elisabeth, 55

What’s included:

23 lessons

Yoga Facelift Massage Sessions
You’ll discover (and be guided through) optimal and specific massage sessions for all the areas of your chest, neck, and face that need them most.

Yoga Shred® Facial HIIT Workouts
Workouts for your chest, neck, jaw, and face that will work fast to lift and reshape your face to its healthiest tone.

Age Fiercely Diet Tips 
Powerful plants in your kitchen can make a huge difference in your skin. You’ll get the whole list here!

What you need to take this course:

A face lotion or facial oil that you love. That’s it!

Face Yoga Online Course

Get ready to look in the mirror and love your incredible lifted, glowing, healthy skin, neck, and face. 

In just minutes, you’ll be able to save tons of time – and money – wasted on unnecessary serums and potions, or exercises that could be aging you faster. 

We can’t be younger. But we sure can look incredible for our age – and age fiercely!

Let’s do it together.

Meet your teacher:

Sadie headshot 2023

Hi, I’m Sadie, I’m 52 years fierce. I’m a lifelong yoga and fitness teacher, and a total anatomy nerd.

I’m also Harvard – certified in anatomy, Stanford-certified in exercise physiology, the founder of The Somatic Flexibility Technique®, Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style, and The Yoga Shred®, a joint-safer HIIT + Yoga fitness workout. 

Out of all my expertise, I developed a signature facial fitness style that will rock your world!

After a severe spinal injury in my teens, I made it my mission to empower people of all ages and abilities to find their physical and emotional strength, resilience and freedom again.

I am a digital wellness instruction course creator and founder of Yoga for Life Online courses, founder of the Yoga for Life Studio, an online Yoga & Yoga Shred HIIT app, the lead singer in my band Sadie & The Tribe – and proud mom of three kitties, Bowie, Freddie, and Annie!