BECOME A YOGA SHRED®INSTRUCTOR
Ready to certify online in a style your students will love?
Great for any style and level teacher
WHAT IS YOGA SHRED®?
Yoga alone doesn’t give us the other 50% of fitness benefits we need to optimize our yoga practice – and our bodies!
If you want true holistic fitness, you want to add in higher heart rate cardio, light impact, light weight resistance training, fast twitch muscle fiber action (which lifts, sculpts and defines muscles) – and High intensity Interval Training, or HIIT, shown to be one of the best exercises on earth to get you fit and strong in a fraction of the time.
In the Yoga Shred®, we call it High Integrity Interval Training, because it can be taken up or down in intensity, but the joint and alignment integrity remains. We aim to keep yoga students in their mindful practice, while they develop their holistic fitness.
Yoga Shred® takes the best of both the Yoga + HIIT worlds and blends them into a fresh and invigorating yoga-based strength & cardio style! Plus, it’s really empowering and fun. The Yoga Shred® practice levels up yoga students’ muscle tone and cardio capacity. They’ll feel stronger, skyrocket their fitness endurance – and look more sculpted.
Yoga Shred® moves are joint-safer, and based on the anatomy of myofascial integrity and the yogic principles of conscious movement and breath, so they’ll fit right into any class you offer now. And it only takes one 4 minute Yoga Shred® round for them to feel the results.
Students will leave your classes feeling incredible, they’ll see results faster – and they’ll flock back to you for more!
SEE FOR YOURSELF!
What you get in the online training:
A YOGA SHRED® RESOURCE
You’ll get guided video tutorials of over 50 of Sadie’s Signature Yoga Shred® HIIT Sequences, with full direction and cueing instruction that you can seamlessly add into your existing classes – or teach Yoga Shred®-only sessions too. These classes fill quickly, so get ready for a lot more abundance!
A SEQUENCING MAKEOVER
Sadie has presented at the biggest yoga and fitness conferences in the world. Learn her pro secrets for next-level class sequencing based on group psychology and effective leadership so that you can teach your best classes every time and become the most sought-after class in town!
AN ANATOMY REVOLUTION
Sadie and Karin are myofascial anatomy experts, and will blow your mind as they evolve your anatomy understanding until you’re a next-level teacher.
You’ll learn how to move your students as holistic bodies instead of parts and pieces, as is taught in most linear anatomy-based TTs.
The body is built in waving lines, spirals, and circles – and moving it like this is a revolution in strength, power, and freedom for your students.
CRUSH YOUR CUES
You’ll discover how to cue each movement in myofascial (muscle + fascia lines of stability and flexibility) order to ensure your students et the best results.
Learn how to refresh your cues for more clarity in class and new tools and gain the ability to align your cues with your personal brand! This is a powerful way to become a more dynamic instructor!
ACCESS TO OUR TEACHER COMMUNITY
Join an exclusive and supportive community of Yoga Shred Certified® instructors like you and ask questions from Sadie and her Master Yoga Shred® Trainers in our Facebook Group.
A SNEAK PEEK AT SOME VIDEOS FROM THE TRAINING
Start learning right now!
Meet your teachers
The power of physics
ONLINE TRAINING DETAILS:
50+ SIGNATURE YOGA SHRED® MOVES
Over 50+ of Sadie’s Signature Yoga Shred® HIIT Sequences that you can seamlessly add into your existing classes.
20 YOGA WARM UPS & COOL DOWN SEQUENCES
20 Yoga Warm Ups and Yoga Cool Down Sequences that work well for Shred classes. Give you and your students a boost of fresh inspiration and joint-safer yoga movement in every class.
JOINT SAFETY & MODIFICATIONS
A Modification and Joint Safety section so you’re able to teach the Yoga Shred® to even more students. This will build your classes fast.
THE ANATOMY OF MOVEMENT TRAINING
Refresh your anatomy training and evolve it so you’re a next-level teacher who understands the body on a deeper level than most!
CLAIM THE TEACHER SEAT
Find your core message, Clarify your cueing, and step up your teaching skills with our teacher-optimizing training section.
ROCK YOUR MARKETING & SOCIAL MEDIA
Sadie has nearly half a million people following her online. Learn how she did it, how you can too, and gain tools and resources to build your following and effectively market your classes!
I’m ready to take my fitness to the next level & start teaching the Yoga Shred®!
Here are the answers to some commonly asked questions
HOW MUCH TIME DOES THIS COURSE REQUIRE?
As much or as little time as you want to spend. The training is self-guided and you have access to it forever.
No time limit to complete! Once you learn the foundations, language, and timing of the Yoga Shred®, you can learn a move in 5 minutes, and try it out in your very next class!
HOW DO I KNOW IF MY STUDENTS WILL LOVE THIS?
We’ve already trained thousands of yoga and other movement/fitness teachers in the Yoga Shred®, and we can tell you from their direct experience that they increase their class sizes right away by adding even one 4-minute Yoga Shred® move to their existing classes when they feel it’s appropriate.
And the feedback they get from their students is amazing – we hear about it every single day!
HIIT SOUNDS REALLY HARD AND EVEN AGGRESSIVE. IS IT?
There’s a big difference between being challenging, at the current fitness level of each of your students, and being brutal, as so much fitness is out there today.
The Yoga Shred® is based on yoga always empowering, mindful, and nurturing – never overwhelming or too hard for any student.
This is part of what we teach you in this program – how to speak about the practice and encourage your students to manage their own level of intensity through modifications and the ability to back off or rest whenever needed. Plus, each Shred only lasts between 2-4 minutes so most people can rock these – even in a chair!
DOES TAKING THIS TRAINING GUARANTEE ME A FULL YOGA SHRED® CERTIFICATION?
After finishing the training you take an online test. This is to ensure that you have gone through the material. After that you submit a video for us to review, you will get feedback from one of our Master Teachers. You also have the opportunity to re-submit if needed.
You do not have to submit a video to our Master Trainers for approval unless you want to become certified and you can still teach the style in your classes to great benefit, but you cannot not call your classes Yoga Shred® or yourself Yoga Shred®-Certified unless you pass the exam and video submission.
DO I HAVE TO BE A YOGA INSTRUCTOR TO TAKE THIS TRAINING?
Absolutely not. The Yoga Shred workouts are 4-minute fitness moves, enhanced by anatomy and Sadie’s knowledge of biomechanics and yoga. You can teach these in any class whether or not you’re into yoga!
WHAT IS YOUR REFUND POLICY?
Once you have purchased this training, you gain access to all the information and intellectual property Sadie created. Since you can amplify your financial success by adding in Yoga Shreds to any class, even if you don’t complete the Certification, and as we live in an online world where information can easily be shared, this training is non-refundable.
IS THERE A TIME LIMIT TO COMPLEATE THE TRAINING?
You can start and work through your training any time you want, but we do limit final exams and video submissions to 90 days after you complete the final part of your training. This is so we can schedule our Master Trainers to be ready to give you personal feedback and approve your Certification.
Kind words from actual Yoga Shred® -Certified Teachers!
“My Yoga Shred® classes are one of the most popular classes at the gym where I teach! And you’ve created such a clear training. It was so easy to learn, and now I’m reaping the benefits. Thank you!”
“I was struggling to draw students to my classes. I couldn’t get the studio to give me more spots on the schedule. Well…my class size tripled after teaching one Yoga Shred® class. Now the studio is asking me to put three more classes on the schedule! Yesss!!”
Loving the Yoga Shred® TT course! Well-structured, Sadie, and so many sequencing possibilities… this is a great variety to my own practice and to offer my students.”
ARE YOU READY TO START?
Here’s what you get:
Meet your teachers:
Hi, I’m Sadie – After a severe spinal injury in my teens, I made it my mission to empower people of all ages and abilities to find their physical and emotional strength, resilience and freedom again.
I’m a lifelong yoga and fitness teacher, and a total anatomy nerd. I’m Harvard – certified in anatomy, Stanford-certified in exercise physiology, the founder of The Somatic Flexibility Technique®, Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style, and The Yoga Shred®, a joint-safer HIIT + Yoga fitness style.
I live in Santa Barbara, California – and proud mom of three kitties, Bowie, Freddie, and Annie!
Hi, I’m Karin – Music has always been my life. In my early 20’s I was introduced to yoga and since then I’ve been combining my life as a musician and artist with yoga. I struggled with weight and body issues for most of my life, but when I hit 40, I decided it was enough. I believe a strong and healthy body comes in different shapes and forms and the yoga mat is a place where you are accepted and enough just as you are.
I’m a RYT 500, Core Strength Vinyasa Master Teacher, Yoga Shred Master Teacher, A Strong Through Menopause Coach and the creator of Dynamic Yin Yoga®. My passion is to invite other teachers to be brave enough to allow their yoga to evolve.
I divide my time between Stockholm, Sweden and Nashville Tennessee. I love traveling, especially with my crew , consisting of my husband and 2 kids