Total Body Transformation 30 Day Challenge (Day 1)

with Sadie Nardini

Special offer for IDEA fitness professionals!

Yoga Shred™ Workout: Cardio Blaster + Modification Video: Cardio Blaster

Enjoy your free Day 1 of the Total Body Transformation course, including a full 25 minute Cardio Blaster Workout and a modification video, as well as some inspiration and motivation to get you shredding to your full potential. If you like it and want to continue the course, be sure to use the promo code in the IDEA email you received for 50% off! 

Psssst! Yoga and fitness teachers: click here for another free Yoga Shred® workout from my Yoga Shred® Online Teacher Training course!

Read the motivation for today, watch the Workout Intro Video, and then do the workout! This one will create the fires of transformation!

Day 1 Reading!

Modification Video: Cardio Blaster

Yoga Shred™ Workout: Cardio Blaster

Continue the 30 day course and see and feel the transformation!

The most fun you’ll ever have sparking healthy weight loss, building lean muscle and boosting your metabolism — All in just 25 Minutes, 4 times a week!

Lifetime Access


$24 with code


Great for Beginner to Advanced Levels

In this Challenge, you’ll:

  • Boost your metabolism
  • Lose body fat and unhealthy weight
  • Build lean muscle with Yoga Shred™
  • Center your body and mind with Yoga Flows
  • Eat cleaner whole foods using my favorite recipes
  • Save money, time, and energy by working out smarter
  • Actually enjoy exercise!

Challenge Description

This is a true Total Body Transformation! Together we can do it in just 30 days.

Whether you have excess weight to lose, or you want to boost your metabolism in order to stay fit and defined, these sessions will work better than hours at the gym or on the yoga mat.

I couldn’t lose those last 10 stubborn pounds until I stopped working out 2 hours a day and started working out 20 minutes a day. I also toned up and built lean muscle. This challenge is how I did it!

Days will alternate between Yoga Shred™ workout videos (A blend of Yoga and High Intensity Interval Training) and my favorite healthy recipes. Each Sunday, we will end the week with a yoga flow. Each day will take less than 25 minutes of your time and I sprinkled in motivational videos and content throughout to keep you going!

Challenge Calendar

In this Challenge, you will receive:

  • Access to your own personal TBT30 Challenge Course Page with all the content pre-loaded for you. When you’re ready for the next day, just click it! So easy.
  • 30 Days of fun, empowering workouts, food lifestyle tips and recipes, and daily motivations to keep your heart, mind and spirit confident and clear.
  • Empowering Yoga Shred™ Workouts, done 3 times per week in different variations to ignite whole-body definition, strengthening and Afterburn Effect. This effect burns calories and unhealthy body fat for up to 48 HOURS after your session!
  • Cleansing, blissful Core Strength Vinyasa Yoga™ Flow Classes. You’ll get a new one to stretch, refresh and restore you at the end of every week.
  • A Modifications and Variation Video for each new workout so you can master all the moves, right where you are. I guide you in real time through all the sessions as well. Even if you’re new to this—I got you!
  • Fantastic plant-Based TBT30 Recipes — customizable, fast and delicious whole food dishes to support your progress.  You can keep utilizing these after the challenge for a lifetime of self-nourishment.
  • A TBT30 Challenge Calendar to keep you on track with what to do each day. Nothing will take you more than 25 minutes.
  • Lifetime Access! The whole TBT30 Challenge Program is yours for life. You can keep and do it at your own pace and return to it again and again. This is an incredible fitness resource for you as you move forward to be fit and fabulous for a lifetime!

What People Are Saying

"Your program is the best thing I have ever tried, and believe me, I have tried a lot!"– Jeannie
"Even after only one month of this practice, I already see and feel the changes (my waist dropped by almost 10 cm/4 inches!!!!)."– Gabriela
"I quit yoga years ago and switched to Pilates because all the yoga teachers I had neglected proper strengthening of the core muscles, so I always overworked my lower back - after a disc prolapse I stopped. Pilates has been good for me — but your style is more fun and less time-consuming!"– Chantal
"I was doing a yoga workout video daily, but recently have switched it up by doing one of your Yoga Shred™ videos every third day, and it has made a WORLD of difference! I feel stronger, leaner, and like I'm really getting the best workout for my heart that I don't get with yoga! THANK YOU, SADIE!"– Jill
"Although this is intense, it is much easier for me to do with my bad knee than all the jumping-around and weight-on-the-knee HIIT I've been doing for years. I feel more focused, too, and as a writer, that's key."– Laura
"I never thought I would say this but—I look forward to my workouts now and I miss them on my days off! What’s happened to me? Haha!"– Ann

About Sadie

I’m Sadie Nardini, founder of Core Strength Vinyasa Yoga™ and The Yoga Shred™, two complimentary practices I’ll offer you here on this Challenge.

Here’s why I made TBT30 for you:

I’m 46 years old, and I look and feel stronger, leaner, more energized than I did when I was 20. I was 40 pounds overweight back then, and I got closer to my healthiest weight with yoga.

But yoga wasn’t enough, and long, hard gym workouts only left me exhausted, and still puffy.

With the TBT30 Program, something I do for my main workout practice to this day, FINALLY I burned away that last stubborn 10 pounds. I toned up my whole body, optimized my cardio like a boss—and OMGoddess — at 46, I suddenly have abs!

And I did this all while decreasing the amount of time I exercised from 2 hours most days to about 90 minutes—total, for the whole week!

Total Body Transformation

30 Day Challenge

Core Strength
Vinyasa Flows

Yoga Shred™

and Variations


This challenge is something you can fit into your busy life and will help you become your healthiest and strongest self!

I can’t wait for you to rock this with me.

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