Yoga Courses

The Calm Mind Protocol



The Calm Mind Protocol with Emily Spurling

Unlock inner-peace and resilience on this 11 day, holistic journey to overcoming anxiety.

Mapping the MF Meridians



Mapping the Myofascial Meridians with ALYSON WISH

Uncover hidden trigger points causing you pain and muscle tension, which can lead to injury – and finally release them.

Learn Self-Myofascial Release exercises you’ll use forever to become more pain free and flexible!

Block the Bloat


Featured Courses:

Block the Bloat with Sadie Nardini 

Are you frustrated with  weight gain, fatigue, loss of muscle tone and belly bloating that seemed to come out of nowhere, and you can’t seem to change it?

Stop working out like you used to – it could be making things worse!
This program will help release bloat fast and in just minutes in all the right ways your body needs now.

Dynamic Yin For Menopausal symptoms


Yin Yoga & Meditations for Menopausal Symptoms with Karin Thyr Eriksson

  • Anatomy-enhanced Yin postures that give you an opportunity to connect, self -reflect, and restore your energy.
  • Blissful, gentle yoga movements to keep you grounded and centered.
  • Practices to help you deal with some of the most common menopausal symptoms like belly bloat, weight gain, mood swings, brain fog, insomnia, joint and muscle pain, stiffness, stress, and hot flashes
Yoga For Men Over 40


Morning Yoga Online Course


Chakra meditations


The Ultimate Yoga Facelift- Sadie


Menopause Yoga Course


The Yoga Work out- Sadie


Somatic Online Training


The yoga chill out- Sadie


Level Up

Pay what you can…

magic of myofacial release


Myofacial Release For Pregnancy


Chill Yoga Course


21 day Core Transformer


Chair Yoga Online Course


Somatic Mobility Drills - Alyson


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