Block the Bloat with Sadie Nardini
Are you frustrated with weight gain, fatigue, loss of muscle tone and belly bloating that seemed to come out of nowhere, and you can’t seem to change it?
Stop working out like you used to – it could be making things worse!
This program will help release bloat fast and in just minutes in all the right ways your body needs now.
Yin Yoga & Meditations for women in peri-menopause – menopause and post menopause
- Anatomy-enhanced Yin postures that give you an opportunity to connect, self -reflect, and restore your energy.
- Blissful, gentle yoga movements to keep you grounded and centered.
- Practices to help you deal with some of the most common menopausal symptoms like belly bloat, weight gain, mood swings, brain fog, insomnia, joint and muscle pain, stiffness, stress, and hot flashes