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The Calm Mind Protocol with Emily Spurling

Unlock inner-peace and resilience on this 11 day, holistic journey to overcoming anxiety.

$47

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Mapping the Myofascial Meridians with ALYSON WISH

Uncover hidden trigger points causing you pain and muscle tension, which can lead to injury – and finally release them.

Learn Self-Myofascial Release exercises you’ll use forever to become more pain free and flexible!

$59

Featured Courses:

Block the Bloat with Sadie Nardini 

Are you frustrated with  weight gain, fatigue, loss of muscle tone and belly bloating that seemed to come out of nowhere, and you can’t seem to change it?

Stop working out like you used to – it could be making things worse!
This program will help release bloat fast and in just minutes in all the right ways your body needs now.

$50

Yin Yoga & Meditations for Menopausal Symptoms with Karin Thyr Eriksson

• Anatomy-enhanced Yin postures that give you an opportunity to connect, self -reflect, and restore your energy.
• Blissful, gentle yoga movements to keep you grounded and centered.
• Practices to help you deal with some of the most common menopausal symptoms like belly bloat, weight gain, mood swings, brain fog, insomnia, joint and muscle pain, stiffness, stress, and hot flashes

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