Yin Yoga for Menopausal Symptoms

Free 15 min class for menopausal symptoms for you!
Reduce Stress, ease joint pain and stiff muscles, foster emotional balance, positivity and a sense of empowerment with this soothing dynamic yin practice.

⭐️ PROPS: 2 blankets, A big pillow or bolster

Enjoy!

Sadie & Karin

If you love this class from our latest journey at the Fit & Fierce Club there is more to discover:

Join now and try the club for FREE during 21 days! September is our Yoga for… Month at the club and we offer a verity of classes for you to try.

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