Yoga For Menopause & The Ultimate Facelift Program Bundle
$139
(value $244 save $105)
Yoga for Menopause is survivor’s guide for active women, age 40-60+, who want to take control of their own health before, during, and after menopause.
As you age, you might notice one or more of the following:
- You’re tired, much of the time and you don’t think it’s just because of your lifestyle.
- You find yourself unable to think straight, remember why you walked into a room, and it’s harder to stay as clear and capable as you know you are.
- You’re more often hit with overwhelming emotions like anger, irritation, sadness or frustration, seemingly without a cause.
- You’re working out harder or longer without seeing the results you did in your 30’s and your body has changed in ways that your diet and exercise routine don’t seem to affect.
Here’s what’s included in the Yoga For Menopause Program:
Crucial, candid conversations on video and in an interactive manual to educate and validate you about all stages of menopause.
20+ Yoga For Menopause wellness practices, all under 30 minutes, including:
- Short, effective, rejuvenating breath techniques to cool hot flashes, release sudden anger and irritation, and refocus a foggy brain.
- Creative, flowing, freeing Yoga for Menopause yoga classes for Brain Fog, Metabolism Boost, New Strength, Better Sleep, and more!
- Joint-safer, invigorating, energizing High Intensity Interval Training.
- Resistance Training sessions for optimizing cardio and strength – specifically for females over 40.
- Soothing, calming, restorative signature Yin Yoga and Somatic Flexibility sequences to release years of tension from your muscles and create more freedom in your joints!
- Focusing, clarifying and balancing audio meditations for Insomnia and Better Sleep.
- A Yoga for Menopause Symptom Checklist: Discover all the various aspects of body, mind, and energy that could be caused by the stages of Menopause. So enlightening!
- The Self Advocacy Assistant:How to talk to your doctor, which menopause experts to seek out, and resources for continued medical and wellness support.
- The Symptom Tracker:A mind-blowing calendar that will help you overview your symptoms for one month – crucial to show your doctors and experts!
Get a full spectrum holistic wellness, fitness, and education program that you’ll use for a lifetime to advocate better for your health, ease your symptoms, stay strong and fit, and feel your very best through menopause and beyond!
Join Karin and Sadie, two menopause and wellness/fitness experts as they clarify the path forward to live your life to the fullest and rock the new you!
The Facelift Yoga Program, with easy-to-use guided videos, is all you need to lift and tighten your face.
Heal damaged skin, cleanse environmental and dietary toxins, soften fine lines, and enjoy as your face, neck and chest looks amazing, no matter what your age.
You can make a difference, fast, like thousands of others who are blown away by these results – naturally!
The Facelift Yoga Program: A natural, long-lasting way to age fiercely – in minutes a day!
With this online program you get lifetime access to 10 Age Fiercely Single Spot Solutions Micro Sessions: Guided video self- massage sessions that work to instantly refresh and rejuvenate each specific area of your chest, neck, and face when you want to target and tone!
Nine All-In-One Total Face Refresh Sessions are yours to keep!
Here’s What’s Included in the Facelift Yoga Program:
Forever access to an incredible, easy program you can keep and do in your own time – whenever you need them most!
Maintaining gorgeous skin is a holistic process. It consists of sculpting, tightening facial workouts, a skin-boosting diet, and targeted massage techniques that plump, lift, help heal, and brighten your face, neck and chest areas.
In this program, Yoga, Fitness & Wellness expert Sadie Nardini guides you through the exact self-care practices that free you to be your most confident, vibrant self – right here, right now. We can’t be younger. But we sure can look incredible for our age – and age fiercely!
Sessions Include:
- Age Fiercely Diet Tips (mini E-book included) to reduce the signs of aging from the inside out!
- Age Fiercely Calendar: A suggested weekly plan for best results.
SINGLE FACE AREA MICRO SESSIONS (under 10 minutes for when you’re on the go):
- Lymph Prep Massage
- Forehead Smoother
- 1-11 Lines Softener
- Eye Brightener & De-Puff
- Cheek Plumper
- Marionette Line Softener
- Lip Lines Love
- Jaw sharpener
- Under Jaw and Neck Lifter
- Neck & Chest Massage
ALL-IN-ONE LONGER AGE FIERCELY FACELIFT YOGA SESSIONS (10-15 mins for morning and night care):
- Yoga Shred For Your Face!
- Get Your Glow On
- Lymph Cleanse Detox & De-Bloat
- Rise and Shine Morning Wake Up Massage
- Evening Facial Restore Massage
- Ear Massage and Tension Melt
- Energy Restore Head Massage
- Total Face Refresh Massage For Face & Energy!
Pick and choose whichever you’re feeling on any given day. They’re always here for you.
Yoga for Menopause is survivor’s guide for active women, age 40-60+, who want to take control of their own health before, during, and after menopause.
As you age, you might notice one or more of the following:
- You’re tired, much of the time and you don’t think it’s just because of your lifestyle.
- You find yourself unable to think straight, remember why you walked into a room, and it’s harder to stay as clear and capable as you know you are.
- You’re more often hit with overwhelming emotions like anger, irritation, sadness or frustration, seemingly without a cause.
- You’re working out harder or longer without seeing the results you did in your 30’s and your body has changed in ways that your diet and exercise routine don’t seem to affect.
In the Yoga For Menopause Program you will get:
20+ Yoga For Menopause wellness practices, all under 30 minutes, including: Creative and insprining Yoga Flows, Slow meditative dynamic yin, Resistance training, Meditations and Joint Safer High Intensity Interval Training.
All of these are specifically created to ease some of the most common menopause symptoms like hot flashes, anger and irritation, refocus a foggy brain.
Also in this program:
- A Yoga for Menopause Symptom Checklist: Discover all the various aspects of body, mind, and energy that could be caused by the stages of Menopause. So enlightening!
- The Self Advocacy Assistant:How to talk to your doctor, which menopause experts to seek out, and resources for continued medical and wellness support.
- The Symptom Tracker:A mind-blowing calendar that will help you overview your symptoms for one month – crucial to show your doctors and experts!
Get a full spectrum holistic wellness, fitness, and education program that you’ll use for a lifetime to advocate better for your health, ease your symptoms, stay strong and fit, and feel your very best through menopause and beyond!
The Facelift Yoga Program, with easy-to-use guided videos, is all you need to lift and tighten your face.
Heal damaged skin, cleanse environmental and dietary toxins, soften fine lines, and enjoy as your face, neck and chest looks amazing, no matter what your age.
You can make a difference, fast, like thousands of others who are blown away by these results – naturally!
The Facelift Yoga Program: A natural, long-lasting way to age fiercely – in minutes a day!
With this online program you get lifetime access to 10 Age Fiercely Single Spot Solutions Micro Sessions: Guided video self- massage sessions that work to instantly refresh and rejuvenate each specific area of your chest, neck, and face when you want to target and tone!
Nine All-In-One Total Face Refresh Sessions are yours to keep!
In the Facelift Yoga Program you will get:
Forever access to an incredible, easy program you can keep and do in your own time – whenever you need them most!
In this program you will get sculpting, tightening facial workouts, a skin-boosting diet, and targeted massage techniques that plump, lift, help heal, and brighten your face, neck and chest areas.
Sessions Include:
- Single Face area Micro Sessions all under 10 minutes for when you’re on the go. Including: Lymph Prep Massage, Forehead Smoother, 1-11 Lines Softener, Under Jaw and Neck Lifter and many more.
- Age Fiercely Diet Tips (mini E-book included) to reduce the signs of aging from the inside out!
- Age Fiercely Calendar: A suggested weekly plan for best results.
- All in-one longer age fiercely facelift yoga sessions. 10-15 mins for morning and night care. Including: Yoga Shred For Your Face, Lymph Cleanse Detox & De-Bloat, Ear Massage and Tension Melt, Energy Restore Head Massage and more!Pick and choose whichever you’re feeling on any given day. They’re always here for you.
Grab these two incredible life changing courses! Take control of your health and wellbeing now and forever.
You can keep them and have unlimited access forever.
Yoga For Menopause & The Ultimate Facelift Program Bundle $139! (value $244)
This 2 course bundle gives you a nurturing self care program to last you a lifetime!
Still not convinced if theses courses are for you?
Go to the desktop version of this page or check out each course on our website to watch the videos and learn even more about the courses.
