Shred Your Menopause Weight with the Resistance Training Yoga Shred

Make your metabolism more efficient with this calorie-burning, whole-body strengthening HIIT workout!

Props: A yoga mat or non-slip surface, 2 yoga blocks, 2 1-5lb hand weights, wrist weights, or household items recommended.

Love this class? get the whole Yoga for Menopause Course

(great for any woman over 40!):

If you want an amazing, empowering, fully guided program into the right mindset, motivation and movements to breeze you through menopause and beyond, use code MENO40 for 40% off.

Sale ends Sunday at midnight so hurry

Regular price $197

YOUR PRICE: 

$118.20

 Use code: MENO40 to get the discount at check out!

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