Yoga Shred™ Teacher Training

with Sadie Nardini

Special offer for IDEA fitness professionals!

20 Minute Yoga Shred Sequence for Whole Body Strength + Cardio

Enjoy this free 20-minute Yoga Shred™ workout from my online Teacher Training Course, featuring Yoga Shred™-style burpees for whole body toning and cardio. To purchase the entire course click hereBe sure to use the promo code in the IDEA email you received for 50% off! 

Oh and hey! If you want more awesome Yoga Shred™ workouts, click here to check out my Total Body Transformation 30 Day Challenge and get the first day free!

Continue the Yoga Shred™ Teacher Training!

Yoga and fitness teachers, get ready to add a new skill to your repertoire! Yoga Shred™ is loved by over 100,000 people. Take this course to teach the moves in your classes. 

Lifetime Access


$54 with code


What’s Included?

  • Yoga Shred™ Certificate of Completion
  • 47 x 4-Minute Unique HIIT sequences
  • 20 Yoga Warm Ups and Yoga Cool Downs
  • 15 CEC Credits through Yoga Alliance
  • 8 x 20-Minute Yoga Shred™ Workout Flow Sequences
  • Modification and Joint Safety Training
  • Yoga Shred™ Training Manual

I’m so excited for you!

If you’re here, you’re probably interested in learning new skills and enhancing your current classes. You’ve come to the right place. This at-home course will teach you to combine HIIT with Yoga in order to get you and your students more fit, strong, and fierce in way less time!

Here’s why this HIIT + Yoga combination rocks



Yoga is done more slowly. It activates slow-twitch muscle fibers, which give us longer holding power and endurance-based strength. It helps practitioners gain balance, and holistic flexibility in muscles and joints. Yoga can be detoxifying due to inversions, whole body movements and longer exhales. It teaches people mindful living techniques too, so they can more easily center, ground, and slow down when life becomes chaotic.



HIIT, or High Intensity Interval Training, is done at a more fierce pace. It activates fast-twitch muscle fiber activation, which yoga alone doesn’t do. HIIT is what defines, tightens, lifts and sculpts your muscles. HIIT gets the heart rate up higher than yoga can, in specific ways to optimize cardio, or how you intake and process oxygen. HIIT also can raise your metabolism up to 15% and burn calories and fat for 48 straight hours!

What This Course Gives You (The Details)

Yoga Shred™ Library

47 x 4-Minute Unique HIIT sequences

Instead of the same old HIIT workouts that anyone can teach, and that can be harder on joints, you’ll get 47 new, fun and lower impact Yoga Shred™ Moves to add to your existing classes, starting today if you want! Learn new cues and better alignment to keep your students strong & safe!

Anatomy of Yoga Shred™ Tutorials

Mastering Modifications and Joint Safety Training

This will train you to clearly understand Yoga Shred modifications, joint actions and get you quickly comfortable in dealing with any body that comes into your classroom. Great info for your regular yoga and wellness classes, too!

Yoga Shred Sequencing Library

8 different 20-Minute Yoga Shred Workout Flow Sequences

These Sequences, 20 minute flow classes including yoga and Yoga Shred™ sections, are blueprints to show you exactly how to make a class flow into and out of warm up poses, Shreds and cool-down. Use them as they are or make them your own!

Yoga Warm Up & Cool Down Flows

20 Yoga Warm Ups and Yoga Cool Downs

I have included 20 x 5-10 Minute Yoga Warm Ups and Yoga Cool Downs you can also use to bookend the Yoga Shred portion of your class. Use them in addition to what you teach, or instead—it’s all up to you.

Yoga Shred™ Training Manual

All The Information You Need!

I guide you through learning about HIIT + Yoga fusion every step of the way with the Yoga Shred™ Training Manual, an e-book that walks you through all the details about the Yoga Shred™: How to teach it, how to talk about it, how to sequence it into your classes, common modifications, and more.

Certificate of Completion

Become Yoga Shred™-Trained!

After you finish this online course, you will receive a Yoga Shred™ Certificate of Completion, and can say you are Yoga Shred™-Trained and use the term “Yoga Shred™-Inspired” in your classes and bio. This course counts for 15 CEC Credits through Yoga Alliance as well!

What People Are Saying

"Sadie Nardini is one of the very few yoga teachers whose work I unreservedly recommend!" – Leslie Kaminoff Author of the bestselling book Yoga Anatomy and renowned yoga, anatomy and movement expert
"Sadie!! There are other yogis, but I keep coming back to you. I LOVE these Shreds. I appreciate how you explain anatomy and your variations on yoga poses to protect me. Doing burpees is actually kind of fun to me now. Thank you so much for what you do; you are amazing!!" – Holly
"Guuurl, this was a killer! Did it last week and was sore for 3 days after, and I am a person who does spinning 3 times a week and reformer pilates once. It's working!!!" – Yala
"First time ever I did a live online workout. I'm literally dripping around my living room. Loved it, thank you!" – Arianna
"I’m a runner and have incorporated these shreds in to my workouts and have seen more results than any amount of running, ever!" – Kristi
"Sadie encompasses real people, teaching real yoga & honoring the yoga principles: truth, which ultimately stands the test of time.
Yoga, when leveraged appropriately, is a bomb-ass tool to return you to your Self.
If that's what you're looking for, welcome home. Sadie’s your lady."
– Danica
"Loving the Yoga Shred™ TT course! Well-structured, Sadie, and so many sequencing possibilities... this is a great variety to my own practice and to offer my students." – Tanya
"I have just done days 8 and 9 of your Yoga Shred Challenge, and love the leg, arms and core Shreds. Honestly I think they are the best, most effective, complete and efficient targeted workouts I've ever done! Thank you Sadie!" – Annie

About Sadie Nardini

Sadie Nardini, E-RYT 500, YACEP Provider, is the founder of Core Strength Vinyasa Yoga™, a safer, stronger anatomy-enhanced flowing yoga style. She also created the Yoga Shred™, a popular cross-training HIIT + Yoga fusion for yogis — or anyone — to get fit, faster.

Sadie offers quality online trainings for wellness pros and personal fitness/transformation courses.

She is regularly featured in media such as Glamour, Fitness, Self Magazine, Men’s Health, Women’s Health, New York Times, Yoga Journal, Whole Living and more.

Sadie is the lead singer for the rock band, Sadie & The Tribe.

She lives and works in Santa Barbara, California.

Sadie Nardini - Yoga Coffee Naps-640x

All of This & More

Warm Up
Cool Down

Future Yoga Shreds™

Signature HIIT workouts and moves based on decades of anatomy study and therefore, better-aligned yoga poses! You’ll get access to future Yoga Shreds™ in the Yoga Shred™ Library!

Fierce Facebook Forum

Meet up with other like-minded course participants, students, teachers and trainers in this group, exclusively for those who have purchased one of my courses or trainings.

Ready to rock this popular addition to your class?

Let’s go!