You know you need to slow down. You’re just not very good at it.

Your body feels tight. You’re tired, but your mind keeps going. Maybe you work out regularly and know you should recover more—but another hard workout somehow feels easier than actually slowing down.

This 7-class Yin Yoga series gives you a reason to finally stop.

Through slow, longer-held poses and guided chakra meditations, you’ll release built-up tension, support flexibility and mobility, and give your body the counterbalance it needs from all that doing.

Less pushing. More restoring. And yes—rest absolutely counts.

$47

START YOUR YIN YOGA SERIES

In This 7-Class Series, You’ll Get:

  • Give Your Body The Recovery You Keep Skipping: If your workouts are always go, sweat, push, repeat, where’s the recovery? Yin gives you slower, restorative movement to counterbalance your active days and help your body recharge.
  • Finally Get Into Those Places That Always Feel Tight: You stretch after your workout…sometimes. For approximately 30 seconds. Yin slows everything down with longer-held poses designed to support greater mobility and flexibility.
  • Calm A Body That’s Tired—And A Brain That Won’t Shut Up: You finally sit down and immediately reach for your phone or start thinking about tomorrow. These classes give you a structured way to slow down, breathe and actually practice stillness.
  • Meditate Without Trying To “Stop Thinking” If you’ve decided you’re “bad at meditation” because your brain won’t go blank—good news. It doesn’t have to. Guided chakra meditations give your mind a focus while you reconnect with yourself.
  • Explore All 7 Chakras—One Class At A Time: Each class focuses on one of the seven major chakras, combining Yin Yoga and guided meditation to help you explore balance physically, mentally and energetically.
  • Press Play. Get On Your Mat. I’ll Take It From There: Seven complete classes with lifetime access means you can come back whenever you’re feeling tight, depleted, overstimulated—or your body is simply saying:

“Can we PLEASE slow down?”

YES, I’M READY TO RESTORE & RECHARGE

Meet Your Teacher
Karin Thyr Eriksson

I love strong, active movement. But I also know that more isn’t always better.

Yin taught me the value of the other side of movement: slowing down, staying, breathing and giving the body time to soften rather than constantly asking it to perform.

In this series, I’ll guide you through seven Yin Yoga practices paired with chakra meditations to help you create more space for recovery, flexibility and stillness.

You don’t need to be flexible.

You don’t need to be good at meditation.

You just need to get on the mat.

FAQ

Q. Do I need Yin Yoga experience?

No. You can follow the practices at your own level.

Q. Do I need to understand chakras?

Not at all. Each class guides you through the chakra focus and meditation as part of the practice.

Q. Is this only for people who work out a lot?

No. It’s a great counterbalance to active workouts, but it’s also for anyone feeling tight, tired, stressed or in need of a slower practice.

Q. What do I get?

Seven Yin Yoga classes, each paired with a guided chakra meditation, plus lifetime access.

Q. Can I repeat the classes?

Absolutely. Come back to individual practices whenever you need them—or move through all seven as a complete series.

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