Your day is over. So why does your body still feel like it’s ON?
One day you’re doing the workouts you’ve always done.
Then suddenly you’re waking up stiff. Your energy is unpredictable. Sleep has gone rogue. You’re more stressed. Recovery takes longer.
And you’re thinking:
“What the heck is happening to me?”
Yoga for Menopause gives you 30 different ways to support the body you have NOW—with yoga, strength training, mobility, breathwork, meditation and restorative practices created specifically for women navigating perimenopause, menopause and beyond.
Strong days. Tired days. Stiff days. Stressed-out days. There’s a practice for THAT.
$147
30 Sessions • Lifetime Access
Your Menopause Movement + Wellness Toolbox:
Your body isn’t asking you to stop being strong. It may just need a different kind of support now.
30 Sessions. One Changing Body. A Whole Lot More Options.
You don’t need to stop challenging yourself because you’re in menopause.
And you don’t need to push through every day like nothing has changed.
Some days we get strong.
Some days we mobilize.
Some days we slow WAY down.
Sadie and Karin give you the tools to meet yourself where you are—and keep moving forward with strength, energy and confidence.
Your body changed. Let’s change the way you support it.
