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Explore Our Courses

Face HIIT Banner Yoga For Life (5)

Face HIIT

The Ultimate Natural Face Lift Program by Founder Sadie Nardini.

Yoga Courses

Yoga

Find your flow with Dynamic Flow, Yin, Restorative, Pilates and Somatic Flexibility.

Fitness & Strength

Fitness & Strength

Move into fitness with Yoga Shred and Strength courses that light your fire!

Teacher Trainings

Teacher Trainings

Online Certifications and Yoga Alliance CEC Credits trainings.

Social Media & Marketing Courses

Social Media

Unlock success online with step by step courses that bring your online presence to the next level.

Personal Development

Personal Development

Grow, learn, adapt and foster a continuous journey of self-discovery and achievement.

Strong. Balanced. Empowered — At Every Stage.

A curated collection of my most powerful courses to support your strength, energy, and confidence — now and for years to come.
Sadie Nardini

21 Day Face HIIT Miracle

Get ready for the most effective and efficient facial workouts there are. Tone, sculpt, and lift your face & neck in just minutes a day
Sadie Nardini

7 Day Total Body Firm

Skyrocket your strength and energy. Build whole body muscle, tone and firm up and reset your metabolism. Start right where you are – today!
Sadie Nardini & Karin Thyr Eriksson

7 Day Cortisol Detox

A holistic program designed to help you control Cortisol, balance your hormones, reverse inflammation and cortisol weight gain. 
Sadie Nardini & Karin Thyr Eriksson

Yoga For Menopause

This course combines yoga and workouts that specifically target hormonal imbalances. Practices to support your journey through all stages of menopause.