Stress & Hormones
Rock Your Peri Menopause Bundle
Rebalance your hormones. Regain your energy. Feel like yourself again.
If you’re navigating perimenopause, menopause or post-menopause, and feeling frustrated by weight gain, mood swings, fatigue, or sleep struggles—you’re not alone. And you don’t have to just “get through it.” We’ve got you!
7 Day Cortisol Detox
7 Day Program / with Sadie Nardini & Karin Thyr Eriksson
A holistic 7 day program designed to help you control Cortisol, balance your hormones, reverse inflammation and cortisol weight gain, and move into your birthright of peace, center, and resiliency now.
The Hormonal Rescue Program
Yoga for Menopause
30 Lessons / with Sadie Nardini & Karin Thyr Eriksson
Shed Your Hormonal Weight Gain & Stay Sane Through All Stages of Menopause – And Beyond!
Yin Yoga Restore & Recharge
7 Lessons / with Karin Thyr Eriksson
If you’re feeling burned out, or you want a practice to counter-balance your active workouts for better recovery, more vitality, and greater flexibility – this course is for you!
