Yoga & Fitness
Rock Your Peri Menopause Bundle
Rebalance your hormones. Regain your energy. Feel like yourself again.
If you’re navigating perimenopause, menopause or post-menopause, and feeling frustrated by weight gain, mood swings, fatigue, or sleep struggles—you’re not alone. And you don’t have to just “get through it.” We’ve got you!
7 Day Total Body Firm
7 Day Cortisol Detox
7 Day Program / with Sadie Nardini & Karin Thyr Eriksson
A holistic 7 day program designed to help you control Cortisol, balance your hormones, reverse inflammation and cortisol weight gain, and move into your birthright of peace, center, and resiliency now.
Yin Yoga for Menopause
10 Lessons / with Karin Thyr Eriksson
Shed hormonal weight gain, relieve stress and find balance at any stage of menopause – and beyond!
Yoga For Sleep
10 Sessions with Sadie Nardini
Yoga Flow, Breathwork, Meditations and Binaural Beats That Crush Insomnia to Actually Help You Sleep Better – Tonight!
The Yoga Workout
12 Lessons / with Sadie Nardini
Jumpstart your practice on the mat with short, highly effective yoga & workouts for busy people that give you the exact same strength, fitness, cardio, and whole body tune up as much longer classes.
The Yoga Chillout
12 Lessons / with Sadie Nardini
Dissolve the stress of the past, release old muscle tension, restore and rejuvenate your mind and body, and make you more flexible in less time – just 15-20 minute sessions!
Yoga Workout/Chillout Bundle
24 Lessons / with Sadie Nardini
If you want a holistic work out and chill out package you can use for a lifetime to get fit and flexible – these two sister courses are the perfect pair! Work out and stretch out your whole body to bring you more fitness and flexibility, strength and stretch, cardio and calm – all in less time.
MORNING YOGA SESSIONS
10 Lessons / with Sadie Nardini
No time to work out or wake up right? 10 Morning minutes is all you need. You’ll love these incredibly powerful and effective quick yoga flows and cardio workouts to motivate you and make your mornings rock!
Yoga for Menopause
30 Lessons / with Sadie Nardini & Karin Thyr Eriksson
Shed Your Hormonal Weight Gain & Stay Sane Through All Stages of Menopause – And Beyond!
Fit, Fierce & 50!
10 Lessons / with Sadie Nardini
Shed Hormonal Belly and Weight Gain And Get Strong At Any Age!
