7 DAY CORTISOL DETOX
21 Lessons / with Sadie Nardini & Karin Thyr Eriksson
Need to tame stress and reclaim your best body, mind, and life fast?
Welcome to your solution: a holistic 7 day program designed to help you control Cortisol, balance your hormones, reverse inflammation and cortisol weight gain, and move into your birthright of peace, center, and resiliency now.
Since life is stressful, and since cortisol (and adrenaline) are your main stress hormones, AND since regular dumping, or spiking of your stress hormones causes weight gain, bloating, muscle loss, illness, fatigue and brain fog (and more) – you need a program that empowers you to master cortisol spikes whenever they arise.
Highlights
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Discover a proven program crafted to detoxify your mind and body from the damaging effects of stress and cortisol.
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Immerse yourself in 7 rejuvenating Slow Flow, Yin, Somatic & Restorative yoga classes tailored to de-stress and decompress your entire being.
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Access daily guided audio meditations and breathing techniques to help you sleep, calm a cortisol storm, help you find center, and more!
What it is:
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Cortisol Rescue Sessions
These practices are a collection of research-proven techniques and movements to bring your body into balance during and after cortisol spikes, so your metabolism can work, your body can look and feel its best and your mind and heart stay centered!
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Accessible and Convenient:
Enjoy the flexibility of participating in the program from the comfort of your own home, at your own pace, and on your schedule. Every lesson is under 20 minutes and works better than much longer practices to reboot a stressful lifestyle.
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What’s included:
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7 Yoga Classes:
Dive into a week of revitalizing yoga sessions, including slow flow, yin, and restorative practices, expertly designed to melt away tension and promote relaxation.
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7 Meditations and Breathing Practices:
Cultivate inner peace and serenity with a collection of guided meditations and breathing exercises to soothe your mind and uplift your spirit.
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Journaling Exercises:
Harness the power of self-reflection with journaling prompts that invite you to explore your thoughts, emotions, and innermost desires.
Why you need this now:
The vast majority of people say they have a stressful life.
Since life is stressful, and since cortisol (and adrenaline) are your main stress hormones, AND since regular dumping, or spiking of your stress hormones causes weight gain, bloating, muscle loss, illness, fatigue and brain fog (and more) – you need a program that empowers you to master cortisol spikes whenever they arise.
In just 7 days, you’ll emerge feeling rejuvenated, re-energized, and ready to take on life’s challenges with renewed vitality and resilience. Say goodbye to stress and hello to a happier, healthier you!
Our classes are 20 minutes and the meditations 4-5 minutes each. So in less than 30 min a day you can start to powerfully shift towards a more stress free life.
Testimonials
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“I feel like a weight has been lifted off my shoulders after completing the 7 Day Cortisol Detox. Highly recommend!”
– Anne, 42
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These yoga classes and meditations have become a lifeline for me. My bloating and weight gain disappeared and I’m sleeping so much better!
– Marie, 52
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“I never realized how much tension I was holding onto until I started this program. Now, I feel lighter, calmer, and more at peace.”
– Liz, 55
Meet your teachers:
Hi, I’m Sadie, I’m 52 years fierce. I’m a lifelong yoga and fitness teacher, and a total anatomy nerd.
I’m also Harvard – certified in anatomy, Stanford-certified in exercise physiology, the founder of The Somatic Flexibility Technique®, Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style, and Yoga HIIT a joint-safer Yoga fitness style.
Out of all my expertise, I developed the Cortisol Detox Program with co-founder Karin Thyr Eriksson, to help you reverse the damaging effects of stress on your mind and body now!
After a severe spinal injury in my teens, I made it my mission to empower people of all ages and abilities to find their physical and emotional strength, resilience and freedom again.
I am a digital wellness instruction course creator and founder of Yoga for Life Online courses, founder of the Yoga for Life Studio, an online Yoga & Yoga HIIT app, the lead singer in my band Sadie & The Tribe – and proud mom of three kitties, Bowie, Freddie, and Annie!
