Yoga Courses

The Calm Mind Protocol

The Calm Mind Protocol

11 Lessons / with Emily Spurling

Unlock inner-peace and resilience on this 11 day, holistic journey to overcoming anxiety – With Holistic Health Coach Emily Spurling.

Mapping the MF Meridians

Mapping the Myofascial Meridians

7 Lessons / with Alyson Wish

Dive into the Ocean of your Mind-Body with Somatic and Self-Myofascial Release Exercises.

Block the bloat

Block The Bloat

15 Lessons / with Sadie Nardini

This A Vagus Nerve Miracle to shed your hormonal belly and weight gain!

Menopause Miracle

The Yin Yoga Menopause Miracle

10 Lessons / with Karin Thyr Eriksson

Shed hormonal weight gain, relieve stress and find balance at any stage of menopause – and beyond!

Yoga-For-Men-Over-40-6

Yoga For Men Over 40

10 Lessons / with Dave Porter

Build strength & flexibility with our yoga for men program created by CorePower Yoga founder Dave Porter -specifically for men over 40!

Somatic Mobility Drills - Alyson-3

Somatic Mobility Drills

4 Week Immersion / with Alyson Wish

Somatic Mobility Drills: Yoga Hacks 4-Week Immersion. Retrain Your Brain for Strength & Flexibility. Somatic Mobility Drills (SMD) are an evolutionary Somatic Fitness approach to traditional vinyasa practices.
The yoga chill out- Sadie-2

The Yoga Chillout

12 Lessons / with Sadie Nardini

Dissolve the stress of the past, release old muscle tension, restore and rejuvenate your mind and body, and make you more flexible in less time – just 15-20 minute sessions!

The Yoga WorkChill Out Bundle

Yoga Workout/Chillout Bundle

24 Lessons / with Sadie Nardini

If you want a holistic work out and chill out package you can use for a lifetime to get fit and flexible – these two sister courses are the perfect pair! Work out and stretch out your whole body to bring you more fitness and flexibility, strength and stretch, cardio and calm – all in less time.

The Morning Sessions

MORNING YOGA SESSIONS

10 Lessons / with Sadie Nardini

No time to work out or wake up right? 10 Morning minutes is all you need. You’ll love these incredibly powerful and effective quick yoga flows and cardio workouts to motivate you and make your mornings rock!

Magic of Myofacial Release (4)

The Magic of Myofacial Release

40 Lessons / with Anya Hawkes

Weave some myofascial magic into your practice and classes and experience transformation with the ultimate feel-good factor!

Release stress & tension, improve joint mobility, increase flexibility and enhance the intelligent preparations and recovery from your yoga or movement practice.

Pilates Basics

Pilates Basics

8 Lessons / with Judy Heany

Find your core and master the foundations for a powerful Pilates Practice. Build a stronger, more flexible, mobile body for life!

SOMATIC FLEXIBILITY SESSIONS

Somatic Flexibility Sessions

16 Lessons / with Sadie Nardini

Somatic Exercises To Help You Release & Relax!

Yoga for menopause

Yoga for Menopause

30 Lessons / with Sadie Nardini & Karin Thyr Eriksson

Shed Your Hormonal Weight Gain & Stay Sane Through All Stages of Menopause – And Beyond!

The Ultimate Yoga Facelift

The Ultimate Yoga Facelift: A natural, long-lasting way to age fiercely – in minutes a day!

Maintaining gorgeous skin consists of facial workouts, a skin-boosting diet, and targeted massage techniques that plump, lift, and brighten your face, neck and chest areas.
Myofacial Release Pregnancy

Myofascial Release for Pregnancy 

5H Myofascial Release for Pregnancy Teacher Training / with Anya Hawkes

The ultimate self-care practice during pregnancy! Relieve stress and ease tension with myofascial release.  
Yin Yoga and Chakra Meditations Course

Balance Your Body With Yin Yoga & Chakra Meditations

7 Lessons / with Karin Thyr Eriksson

If you’re feeling burned out, or you want a practice to counter-balance your active workouts for better recovery, more vitality, and greater flexibility – this course is for you!

Chair Yoga Course-3

Chair Yoga for Strength and Healing

8 Lessons / with Sadie Nardini

Increase Stamina, Mobility And Flexibility – Gently!

CTFO

CTFO – Chill The F#@! Out

6 Lessons / with Judy Heany

CTFO is your quick & easy guide to breathing & yoga practices for surviving challenging times. Use these practices to bust through anxiety& fear and chill the the f#@! out.

Level Up-5

LEVEL UP: 21 Days to Inner and Outer Fitness, Faster

21 Lessons / with Sadie Nardini, Karin Thyr Eriksson, Judy Heany, Anya Hawkes & Alyson Wish

If you need a focused fitness and wellness reset – join us on a rejuvenating 21 day journey to improve your strength, clean up your diet, feel and look confidently amazing,  center your mind, and dive into  a renewed dedication to your own health and healing.

 
Plateau Buster-3

Plateau Buster

8 Lessons / with Sadie Nardini

If you’re looking to bust a strength plateau, and move to your next level of calorie burn, long, lean muscle tone and definition, fat burn, whole-body lifting, cardio, metabolism boosting, cellular repair and detox…then you’re going to love this. In this course, you’ll unlock 8 of Sadies most challenging Yoga Shred® workouts!

21 day core transformer-3

21 Day Core Strength Transformer Yoga

21 Lessons / with Sadie Nardini

Tune up and define your whole body and total core strength with this amazing journey of guided yoga classes. Get ready to gain more inner empowerment and body/belly confidence