Yoga Courses
7 Day Cortisol Detox
7 Day Program / with Sadie Nardini & Karin Thyr Eriksson
A holistic 7 day program designed to help you control Cortisol, balance your hormones, reverse inflammation and cortisol weight gain, and move into your birthright of peace, center, and resiliency now.
5 Day Neck Pain Solution
6 Lessons / with Erin Tietz
Take a Step Towards Neck Pain Relief! Free yourself from tension headaches and better sleep.
The Calm Mind Protocol
11 Lessons / with Emily Spurling
Unlock inner-peace and resilience on this 11 day, holistic journey to overcoming anxiety – With Holistic Health Coach Emily Spurling.
Mapping the Myofascial Meridians
7 Lessons / with Alyson Wish
Dive into the Ocean of your Mind-Body with Somatic and Self-Myofascial Release Exercises.
The Hormonal Rescue Program
15 Lessons / with Sadie Nardini
This A Vagus Nerve Miracle to shed your hormonal belly and weight gain!
The Yin Yoga Menopause Miracle
10 Lessons / with Karin Thyr Eriksson
Shed hormonal weight gain, relieve stress and find balance at any stage of menopause – and beyond!
Yoga For Men Over 40
10 Lessons / with Dave Porter
Build strength & flexibility with our yoga for men program created by CorePower Yoga founder Dave Porter -specifically for men over 40!
Yoga For Sleep
10 Sessions with Sadie Nardini
Yoga Flow, Breathwork, Meditations and Binaural Beats That Crush Insomnia to Actually Help You Sleep Better – Tonight!
Somatic Mobility Drills
4 Week Immersion / with Alyson Wish
Somatic Mobility Drills: Yoga Hacks 4-Week Immersion. Retrain Your Brain for Strength & Flexibility. Somatic Mobility Drills (SMD) are an evolutionary Somatic Fitness approach to traditional vinyasa practices.
The Yoga Workout
12 Lessons / with Sadie Nardini
Jumpstart your practice on the mat with short, highly effective yoga & workouts for busy people that give you the exact same strength, fitness, cardio, and whole body tune up as much longer classes.
The Yoga Chillout
12 Lessons / with Sadie Nardini
Dissolve the stress of the past, release old muscle tension, restore and rejuvenate your mind and body, and make you more flexible in less time – just 15-20 minute sessions!
Yoga Workout/Chillout Bundle
24 Lessons / with Sadie Nardini
If you want a holistic work out and chill out package you can use for a lifetime to get fit and flexible – these two sister courses are the perfect pair! Work out and stretch out your whole body to bring you more fitness and flexibility, strength and stretch, cardio and calm – all in less time.
MORNING YOGA SESSIONS
10 Lessons / with Sadie Nardini
No time to work out or wake up right? 10 Morning minutes is all you need. You’ll love these incredibly powerful and effective quick yoga flows and cardio workouts to motivate you and make your mornings rock!
The Magic of Myofacial Release
40 Lessons / with Anya Hawkes
Weave some myofascial magic into your practice and classes and experience transformation with the ultimate feel-good factor!
Release stress & tension, improve joint mobility, increase flexibility and enhance the intelligent preparations and recovery from your yoga or movement practice.
Pilates Basics
8 Lessons / with Judy Heany
Find your core and master the foundations for a powerful Pilates Practice. Build a stronger, more flexible, mobile body for life!
Somatic Flexibility Sessions
16 Lessons / with Sadie Nardini
Somatic Exercises To Help You Release & Relax!
Yoga for Menopause
30 Lessons / with Sadie Nardini & Karin Thyr Eriksson
Shed Your Hormonal Weight Gain & Stay Sane Through All Stages of Menopause – And Beyond!
Fit, Fierce and over 40!
10 Lessons / with Sadie Nardini
Shed Hormonal Belly and Weight Gain And Get Strong At Any Age!
Myofascial Release for Pregnancy
5H Myofascial Release for Pregnancy Teacher Training / with Anya Hawkes
The ultimate self-care practice during pregnancy! Relieve stress and ease tension with myofascial release.
Somatic Flexibility Sequences
Balance Your Body With Yin Yoga & Chakra Meditations
7 Lessons / with Karin Thyr Eriksson
If you’re feeling burned out, or you want a practice to counter-balance your active workouts for better recovery, more vitality, and greater flexibility – this course is for you!
Chair Yoga for Strength and Healing
8 Lessons / with Sadie Nardini
Increase Stamina, Mobility And Flexibility – Gently!
CTFO – Chill The F#@! Out
6 Lessons / with Judy Heany
CTFO is your quick & easy guide to breathing & yoga practices for surviving challenging times. Use these practices to bust through anxiety& fear and chill the the f#@! out.
LEVEL UP: 21 Days to Inner and Outer Fitness, Faster
21 Lessons / with Sadie Nardini, Karin Thyr Eriksson, Judy Heany, Anya Hawkes & Alyson Wish
If you need a focused fitness and wellness reset – join us on a rejuvenating 21 day journey to improve your strength, clean up your diet, feel and look confidently amazing, center your mind, and dive into a renewed dedication to your own health and healing.
Plateau Buster
8 Lessons / with Sadie Nardini
If you’re looking to bust a strength plateau, and move to your next level of calorie burn, long, lean muscle tone and definition, fat burn, whole-body lifting, cardio, metabolism boosting, cellular repair and detox…then you’re going to love this. In this course, you’ll unlock 8 of Sadies most challenging Yoga Shred® workouts!
21 Day Core Strength Transformer Yoga
21 Lessons / with Sadie Nardini
Tune up and define your whole body and total core strength with this amazing journey of guided yoga classes. Get ready to gain more inner empowerment and body/belly confidence
