Fitness & Strength Courses


Bellyfit: Embodied Goddess

8 Lessons / with Alice Bracegirdle

Designed for women of all ages, stages and ability these routines offer much more than a physical workout. This is a journey from grounded root to glorious crown, designed to help you embody the beautiful Goddess you are!

The Yoga Work out- Sadie-2

The Yoga Workout

12 Lessons / with Sadie Nardini

Jumpstart your practice on the mat with short, highly effective yoga & workouts for busy people that give you the exact same strength, fitness, cardio, and whole body tune up as much longer classes.

The Yoga WorkChill Out Bundle

Yoga Workout/Chillout Bundle

24 Lessons / with Sadie Nardini

If you want a holistic work out and chill out package you can use for a lifetime to get fit and flexible – these two sister courses are the perfect pair! Work out and stretch out your whole body to bring you more fitness and flexibility, strength and stretch, cardio and calm – all in less time.

Pilates Basics

Pilates Basics

8 Lessons / with Judy Heany

Find your core and master the foundations for a powerful Pilates Practice. Build a stronger, more flexible, mobile body for life!

Fit Fierce over 40

Fit, Fierce and over 40!

10 Lessons / with Sadie Nardini

Shed Hormonal Belly and Weight Gain And Get Strong At Any Age!

Metabolism Turboboost-2

Metabolism Turboboost

8 Lessons / with Sadie Nardini

If you struggle with finding time for your fitness and strength, and if you have 4 minutes – you can make incredible changes with these ultra efficient HIIT-based workouts!

Problem Area Rescue

Problem Area Rescue Course – With Sadie Nardini

9 Lessons / with Sadie Nardini

If you struggle with certain areas of your body, or want to tune up your whole body, but you want to do it with self love and empowerment and turn your problem areas into power areas- this is your course!

Plateau Buster-3

Plateau Buster

8 Lessons / with Sadie Nardini

If you’re looking to bust a strength plateau, and move to your next level of calorie burn, long, lean muscle tone and definition, fat burn, whole-body lifting, cardio, metabolism boosting, cellular repair and detox…then you’re going to love this. In this course, you’ll unlock 8 of Sadies most challenging Yoga Shred® workouts!


The 30 Day Tabata Yoga Body Challenge

30 Lessons / with Sadie Nardini

A Total Yoga + HIIT Body Transformation in One Month!