The 7 DAY TOTAL BODY FIRM
7 Lessons / with Sadie Nardini
Get ready to skyrocket your strength and energy with Sadie’s fun and empowering at home fitness program. Build whole body muscle, tone and firm up everywhere, and reset your metabolism! In just 10 minutes a day, for 7 days, you’ll build the lean muscle you need to stay fierce and fit—at any age!
Highlights:
7 Workouts
7 workouts scientifically designed to build muscle, boost metabolism, and strengthen bones—all in just 10 minutes a day.
Age Strong
Created for women 35+ to help reverse muscle loss, improve strength, and protect your body as you age. But all ages are welcome!!
Start Where You Are
All workouts are modifiable to meet your current abilities. Every workout uses simple, but effective moves you can modify or intensify based on your strength level.
What it is:
Whole Body Strength Circuits
Learn how to reverse and help prevent accelerated aging with seven 10-Minute sessions that target everywhere, including your arms, shoulders, thighs, glutes, chest, back, and belly
Muscle-Sculpting Moves
Every session is designed to help you build lean muscle (not bulk!), boost your metabolism, and strengthen your bones—exactly what women over 35 need for long-term health and vitality.
Targeted Strength Focus
Each workout hones in on a different muscle group while also training your whole body for balance, stability, and functional strength.
Why It Matters:
As we move through our 30s and beyond, we naturally start losing muscle mass and bone density (hello, perimenopause!). This can lead to fatigue, sagging, crepey skin, fatty buildup, inflammation, and brittle bones.
But the good news? Strength training is one of the best ways to reverse this trend—keeping you strong, energized, and thriving for decades to come.
Building muscle isn’t just about looking toned (although—yes, please!); it’s about boosting your metabolism, protecting your joints, supporting your hormones, and staying independent and injury-free as you age.
Weight training is the thing that will get you there!
What You Need For This Course:
You can start with just your bodyweight, but a non-slip surface or yoga mat, two hand weights (dumbbells), and two ankle weights are recommended. Affordable suggestions are in the course!
Meet your teacher:
I’m Sadie Nardini, 53 – For over two decades, I’ve helped women redefine what it means to age—showing up powerfully, unapologetically, and on our own terms. Not by ‘reversing time’ because I truly feel aging is a gift, but by taking control of our health, to rock how we look and feel for a lifetime.
I’ve created three globally recognized healing methods—Core Strength Vinyasa Yoga, Yoga HIIT, and the Somatic Flexibility Technique—blending science, strength, and self-confidence into one bold message: Let’s Age Fiercely Together!
