YIN YOGA & CHAKRA MEDITATIONS
7 Lessons / with Karin Thyr Eriksson
If you’re feeling burned out, or you want a practice to counter-balance your active workouts for better recovery, more vitality, and greater flexibility – this course is for you!
Highlights
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Cultivate a deep sense of awareness and presence through soft Yin Yoga and energy-balancing meditations.
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Explore each chakra and release and free tension in both body and mind.
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Practice stillness for a healthier, stress-reduced life and create balance, space, and freedom in your mind, body, and spirit.
What it is:
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Yin Yoga Practices
7 guided classes which focus on each energy center and the poses that support optimal energy flow.
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Meditation & Mantra
Each class has an opening meditation and a mantra that can be sung, spoken, whispered or repeated in silence if it resonates with you.
What’s included:
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7 Yin Yoga Sessions, one for each chakra.
You can take the whole course in 7 days, (one class per day) 7 weeks (one class per week) or in any time frame you like. You can take them in the order they are scheduled or mix it up. Return to the classes you need most, or do the whole course over again in order.
What you need to take this course:
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2 blocks, a bolster and a couple of blankets are needed for most classes. If you don’t have a bolster some big pillows works great.
It’s common for many people to overwork, over or under-stimulate their nervous systems, inflame their bodies, and go through their days feeling more creaky, sick and tired than they should. Too much active exercise without proper energy and flexibility work can actually block you from getting all the benefits you’ve worked so hard for.
Especially in times of higher stress, it’s crucial to learn how to nourish and balance your body and mind. Yin Yoga, a style designed to smooth and open your whole body gently, partnered with chakra-balancing poses and deep meditative intention, can work wonders to restore you on all levels, and help you feel your best.
The word, Chakra translates as “wheel” or “disk” in Sanskrit and refers to a spiritual energy center within the human body. There are seven major “chakras” along the spine, neck, and at the crown of the head. Anatomically, your energy centers are called nerve plexuses and when blocked, they can cause pain, illness, even disease. These energy centers govern and influence all areas of your inner and outer health.
This course will take you through a series of Yin Yoga classes, one for each of the 7 chakras. Yin Yoga is a meditative practice. An opportunity to cultivate a deep sense of awareness and presence and get you more deeply connected to your true center.
Testimonials
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The way these classes seamlessly weave Yin Yoga with chakra balancing techniques has brought me a profound sense of inner peace and alignment. It’s transformed my practice and my life
– Alyssa
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Taking this Yin Yoga course centered around the 7 chakras was a game-changer for me. Not only did I improve my flexibility but also opened up my energy centers, leaving me feeling more balanced and harmonious than ever before
– Ellen
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This Yin Yoga course is a true gem. It helped me understand and work on my chakras while enhancing my physical and mental well-being through Yin Yoga. I’ve never felt so in tune with myself – it’s a must-try!
– Patricia
Meet your teacher:
