COMPASSION BOOTCAMP
A Writing Journey to Self-Love
10 Lessons / with Kim Schneiderman
Welcome to Your Journey of Self-Compassion
Do you ever feel like you’re battling different parts of yourself? One part of you wants one thing, while another seems to pull you in the opposite direction. Perhaps feelings of fear, anger, or guilt keep you from being your best self. These internal conflicts are part of the human experience, but constantly managing or ignoring them often leads to temporary relief at best. But what if, instead of pushing these feelings away, you could learn to befriend them?
Highlights
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Explore and identify the different “parts” of your internal self.
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Understand why certain protective parts of you get triggered and how they react to familiar cues of danger.
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Engage in creative expression through journaling writing exercises.
What it is:
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In Compassion Bootcamp: A Writing Journey to Self-Love, you’ll embark on a transformative 10-lesson course combining video lessons and guided journaling exercises. Led by Kim Schneiderman, Certified IFS Therapist, this course will help you explore your internal landscape with curiosity and compassion. Inspired by the Internal Family Systems (IFS) model, this journey will teach you how to create a safe internal space, allowing you to lovingly connect with and understand the different parts of yourself.
What’s included:
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10 Lessons:
Each lesson builds on the previous one, guiding you deeper into your self-discovery.
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Video Instruction:
Learn the foundational concepts and gain insight directly from Kim Schneiderman.
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Journaling Exercises:
Writing serves as a mirror, reflecting your internal world. Each exercise is designed to help you understand your emotional triggers and how to embrace your many parts.
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Meditation & Gentle Exploration:
Engage in body listening and guided meditations to cultivate a deeper connection to your inner self.
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Optional Creative Exercises:
You can choose to express your journey through drawing, sculpting, or other creative methods to externalize your internal experience.
Ready to Begin?:
This journey isn’t about perfection. It’s about embracing your messy, beautiful self and allowing all your parts to have a voice. As we move through each lesson, you’ll create a space of kindness and curiosity, allowing for deep healing and self-compassion to take root.
If you’re ready to start befriending yourself from the inside out, click below to sign up for Compassion Bootcamp: A Writing Journey to Self-Love and begin your path toward understanding, healing, and inner harmony.
Testimonials
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“This course completely shifted how I view my internal struggles. Kim’s guidance through writing exercises helped me connect with and heal parts of myself I had ignored for years.”
– Laura
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“Kim’s Compassion Bootcamp was eye-opening! The journaling tools she provided gave me space to explore and understand my emotions in a way I never thought possible.”
– Micha
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“I’ve never felt more in tune with myself. This journey of self-love and reflection has been life-changing. It’s more than a course—it’s an experience that nurtures healing and growth.”
– Jessica
Meet your teacher:
Kim Schneiderman is a Certified Internal Family Systems Therapist, an acclaimed author, and writing coach dedicated to helping individuals navigate their inner worlds with compassion and self-love.
Through her years of experience in both clinical and creative settings, Kim has empowered countless people to better understand themselves and their internal systems. Her approach blends her deep knowledge of psychology with the power of writing as a transformative tool.
She is the author of Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life, and she leads workshops on self-compassion, personal growth, and narrative therapy.
Disclaimer: This course is designed to be a gentle exploration of your internal world. However, if you have a trauma history or notice your nervous system becoming highly activated, it’s recommended to consult with a trained mental health professional.
