[vc_row][vc_column][vc_video link=”https://vimeo.com/332723378/044f2f0337″][kleo_gap size=”32px”][vc_column_text] The Four Foundations Flow Let’s set the groundwork for all your movement to come! Main Points: As you move into this journey toward total body core strength with me, it’s important not to do things the same old way. And as an anatomy of yoga movement expert—I can tell you there are … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332722984/23f8010ae0″][kleo_gap size=”32px”][vc_column_text] Restoring Ritual: Back To Black Main Points for Today: Welcome to your first restoring day! Feel free to take a long walk, meet with friends, meditate, take a hot bath, or whatever else you love that restores you today. You can do other movement or workouts too, but on this course, it’s … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332721963/359514bcc8″][kleo_gap size=”32px”][vc_column_text] Get ready to go with the flow! Main Points: Our bodies are mostly water, and there are no straight lines in it. Your blood flows, your bones are spirals, your muscles wild like rivers that interweave through your whole body to create a holistic conversation of power, and freedom. Whatever your goals … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332581711/1398c5b199″][kleo_gap size=”32px”][vc_column_text] The Ocean Ritual Restoring Ritual: Salt Water Cleanse Main Points for Today: People have flocked to the ocean for centuries for a reason. Saltwater is one of the most healing things on the planet. It produces negative ions which helps the human body fight diseases and stay calm and happy. This salt … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332581259/f6a6aa492d”][kleo_gap size=”32px”][vc_column_text] Here’s how to root down to rise up! Main Points: Today we dive into the immense—and often neglected—power of your root area. Your “root” consists of your pelvic floor (outside the base of the pelvis) and pelvic diaphragm, which is like a bowl sitting inside your pelvis. Think of these muscles as … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332581127/a1a17c92d0″][kleo_gap size=”32px”][vc_column_text] Restoring Ritual: The Root Awakening Red Ritual Main Points for Today: Now that you had a root-oriented physical practice, lets discover the other aspects of it. Your “root”, or the areas around and inside the pelvic floor and very low belly, is said to be a powerful place. Yogis call this the … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332580375/a196e8812e”][kleo_gap size=”32px”][vc_column_text] Ninja ‘Psoas Power’ Flow Get ready to go with the flow! Main Points: Your psoas (so-as) muscles are crazy wild things, and if you move—you need to know about them. They are one big, long muscle, on either side of your body, that run from your upper inner thighs, across the front … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332580969/3567c62fe2″][kleo_gap size=”32px”][vc_column_text] Restoring Ritual: The Core Power Orange Ritual Main Points for Today: Since we are working into and around the belly and sacrum in your physical workouts, it’s time to clear out any negative energies that you’ve uncovered with all your fiery, centered poses. Yogis call your belly/sacrum area the location of your … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332579895/b9a8649082″][kleo_gap size=”32px”][vc_column_text] The Belly Bonfire Flow Get ready to fire it up! Main Points for Today: An important, but often misused aspect of your core strength is the rectus abdominis, or the front abs that go from your sternum to pubic bone. They help you curl in, or flex your torso, aka: doing a … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332579703/bf830ecbbc”][kleo_gap size=”32px”][vc_column_text] The Yellow Ritual Restoring Ritual: The Solar Power Yellow Ritual Main Points for Today: If this area, the one around your solar plexus (low ribcage and upper belly area) was a song, it might be “The Warrior” by Patty Smyth, “Rock & Roll All Night” by KISS” or “Raise Your Glass” by … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332579200/af6002fc4b”][kleo_gap size=”32px”][vc_column_text] The Hug It In Flow Containing yourself can be so powerful! Main Points for Today: I notice as a longtime yoga and fitness instructor, that many students, and even lots of teachers, get a little too wildly expressive with their movements, and it ends up hurting them and leaking their strength. Here’s … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332579017/a4f5fb2ed1″][kleo_gap size=”32px”][vc_column_text] The Green Ritual Restoring Ritual: The Heart Opening Green Ritual Main Points for Today: To prepare you from moving with and from your foundations and your core into the chest and heart area, I want to guide you through a heart-clearing technique. This ritual and breath is super helpful for all seasons … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332578399/3f216792bf”][kleo_gap size=”32px”][vc_column_text] The Moonwalk Flow This is how to harness your moon power! Main Points for Today: The sun is awesome, obviously. But the moon is just as incredible. It moves oceans and tides—and even the rhythms of women all over the world! In yoga, the moon, or Chandra, represents your ability to move … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332578195/2d54906ed3″][kleo_gap size=”32px”][vc_column_text] The Blue Ritual Restoring Ritual: The Rock Your Voice Blue Ritual Main Points for Today: In addition to my online wellness, yoga and fitness teaching, I’m also a rock n roll singer. It took me many years to gather the courage to speak my truth through teaching, and then many more to … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332577539/80b0402aa4″][kleo_gap size=”32px”][vc_column_text] The Baby Got Back Flow Main Points for Today: WELCOME to your third and last week on this program! You’ve made it so far. Keep it up!! Much more fun is yet to come. During this week we “level up”—you’ll flow more, try some next-level poses, and enjoy the endurance, strength and … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332577352/9f96f58b47″][kleo_gap size=”32px”][vc_column_text] The Purple Ritual Restoring Ritual: The First Eye Purple Ritual Main Points for Today: Your sixth chakra point is located between your eyebrows. It governs your ability to have “clear-seeing”, or in French— “clairvoyance”. Scientifically, this area is also part of your brain which has a huge amount of electricity/light energy swirling … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332576854/f5b9d11090″][kleo_gap size=”32px”][vc_column_text] The Wring It Out Flow Main Points for Today: I hear this bad instruction all the time in yoga classes when it comes to twisting poses: “Twist from your navel!” Or “Wring out your spine like a sponge!” Actually following this direction can really hurt you! What even many yoga teachers don’t … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332576625/53cbf79084″][kleo_gap size=”32px”][vc_column_text] The White Ritual Restoring Ritual: The Crown Of Light White Ritual Main Points for Today: Your seventh or “crown” chakra, is located at the very top of your head. It’s said to connect you to all the greater spiritual energy there is, and can be a source of healing and higher protection … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332576067/fc28333018″][kleo_gap size=”32px”][vc_column_text] The Cute Glutes Flow Main Points for Today: When it comes to a booty, I can’t tell you what a flatty patty I had back there my whole life—even though I was doing the strongest yoga possible for a living…until I started doing two things differently: Leg extensions & HIIT (High Intensity … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332575914/8d6e737ece”][kleo_gap size=”32px”][vc_column_text] The Palo Santo Closing Power Ritual Restoring Ritual: The Palo Santo Ritual YASSSSS QUEEN!!! (Or…King—or both!). You made it to the final ritual rest day— I’m super proud of your stamina and commitment to your best-ever version of yourself. That is rare and brave, Today we will add together everything you’ve learned … Read more

[vc_row][vc_column][vc_video link=”https://vimeo.com/332575331/bcf61e58ea”][kleo_gap size=”32px”][vc_column_text] Super Fly Flow Let’s Fly! Main Points: I can’t wait for you to try this fun flow with me, but first… CONGRATULATIONS!!! You made it!!! Most people don’t even start something that’s good for them, or if they do, they lose motivation after a few days. It’s the true warriors that come … Read more