The Four Foundations Flow Let’s set the groundwork for all your movement to come! Main Points: As you move into this journey toward total body core strength with me, it’s ... Read more
Restoring Ritual: Back To Black Main Points for Today: Welcome to your first restoring day! Feel free to take a long walk, meet with friends, meditate, take a hot bath, ... Read more
Get ready to go with the flow! Main Points: Our bodies are mostly water, and there are no straight lines in it. Your blood flows, your bones are spirals, your ... Read more
The Ocean Ritual Restoring Ritual: Salt Water Cleanse Main Points for Today: People have flocked to the ocean for centuries for a reason. Saltwater is one of the most healing ... Read more
Here’s how to root down to rise up! Main Points: Today we dive into the immense—and often neglected—power of your root area. Your “root” consists of your pelvic floor (outside ... Read more
Restoring Ritual: The Root Awakening Red Ritual Main Points for Today: Now that you had a root-oriented physical practice, lets discover the other aspects of it. Your “root”, or the ... Read more
Ninja ‘Psoas Power’ Flow Get ready to go with the flow! Main Points: Your psoas (so-as) muscles are crazy wild things, and if you move—you need to know about them. ... Read more
Restoring Ritual: The Core Power Orange Ritual Main Points for Today: Since we are working into and around the belly and sacrum in your physical workouts, it’s time to clear ... Read more
The Belly Bonfire Flow Get ready to fire it up! Main Points for Today: An important, but often misused aspect of your core strength is the rectus abdominis, or the ... Read more
The Yellow Ritual Restoring Ritual: The Solar Power Yellow Ritual Main Points for Today: If this area, the one around your solar plexus (low ribcage and upper belly area) was ... Read more
The Hug It In Flow Containing yourself can be so powerful! Main Points for Today: I notice as a longtime yoga and fitness instructor, that many students, and even lots ... Read more
The Green Ritual Restoring Ritual: The Heart Opening Green Ritual Main Points for Today: To prepare you from moving with and from your foundations and your core into the chest ... Read more
The Moonwalk Flow This is how to harness your moon power! Main Points for Today: The sun is awesome, obviously. But the moon is just as incredible. It moves oceans ... Read more
The Blue Ritual Restoring Ritual: The Rock Your Voice Blue Ritual Main Points for Today: In addition to my online wellness, yoga and fitness teaching, I’m also a rock n ... Read more
The Baby Got Back Flow Main Points for Today: WELCOME to your third and last week on this program! You’ve made it so far. Keep it up!! Much more fun ... Read more
The Purple Ritual Restoring Ritual: The First Eye Purple Ritual Main Points for Today: Your sixth chakra point is located between your eyebrows. It governs your ability to have “clear-seeing”, ... Read more
The Wring It Out Flow Main Points for Today: I hear this bad instruction all the time in yoga classes when it comes to twisting poses: “Twist from your navel!” ... Read more
The White Ritual Restoring Ritual: The Crown Of Light White Ritual Main Points for Today: Your seventh or “crown” chakra, is located at the very top of your head. It’s ... Read more
The Cute Glutes Flow Main Points for Today: When it comes to a booty, I can’t tell you what a flatty patty I had back there my whole life—even though ... Read more
The Palo Santo Closing Power Ritual Restoring Ritual: The Palo Santo Ritual YASSSSS QUEEN!!! (Or…King—or both!). You made it to the final ritual rest day— I’m super proud of your ... Read more
Super Fly Flow Let’s Fly! Main Points: I can’t wait for you to try this fun flow with me, but first… CONGRATULATIONS!!! You made it!!! Most people don’t even start ... Read more
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
ak_bmsc
2 hours
This cookie is used by Akamai to optimize site security by distinguishing between humans and bots
cookielawinfo-checkbox-advertisement
1 year
Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent
1 year
Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie.
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Cookie
Duration
Description
__cf_bm
30 minutes
This cookie, set by Cloudflare, is used to support Cloudflare Bot Management.
player
1 year
Vimeo uses this cookie to save the user's preferences when playing embedded videos from Vimeo.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Cookie
Duration
Description
sync_active
never
This cookie is set by Vimeo and contains data on the visitor's video-content preferences, so that the website remembers parameters such as preferred volume or video quality.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Cookie
Duration
Description
_ga
session
The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_gat_UA-110953882-1
session
A variation of the _gat cookie set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. The pattern element in the name contains the unique identity number of the account or website it relates to.
_gcl_au
3 months
Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services.
_gid
session
Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
_uetsid
1 day
Bing Ads sets this cookie to engage with a user that has previously visited the website.
_uetvid
1 year 24 days
Bing Ads sets this cookie to engage with a user that has previously visited the website.
mailchimp_landing_site
1 month
The cookie is set by MailChimp to record which page the user first visited.
MUID
1 year 24 days
Bing sets this cookie to recognize unique web browsers visiting Microsoft sites. This cookie is used for advertising, site analytics, and other operations.
vuid
2 years
Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Cookie
Duration
Description
_fbp
3 months
This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website.
fr
3 months
Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.
