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Lessons

DAY 1 – 4 FOUNDATIONS FLOW

The Four Foundations Flow Let’s set the groundwork for all your movement to come! Main Points: As you move into this journey toward total body core strength with me, it’s important not to do things the same old way. And as an anatomy of yoga movement expert—I can tell you there are many things we ... Read more

DAY 2 – THE OPEN GATEWAY & NEGATIVE ENERGY CLEANSE RITUAL

Restoring Ritual: Back To Black Main Points for Today: Welcome to your first restoring day! Feel free to take a long walk, meet with friends, meditate, take a hot bath, or whatever else you love that restores you today. You can do other movement or workouts too, but on this course, it’s wonderful if you ... Read more

Day 3 – ‘Do The Wave’ Flow

Get ready to go with the flow! Main Points: Our bodies are mostly water, and there are no straight lines in it. Your blood flows, your bones are spirals, your muscles wild like rivers that interweave through your whole body to create a holistic conversation of power, and freedom. Whatever your goals are here on ... Read more

DAY 4 – THE OCEAN RITUAL

The Ocean Ritual Restoring Ritual: Salt Water Cleanse Main Points for Today: People have flocked to the ocean for centuries for a reason. Saltwater is one of the most healing things on the planet. It produces negative ions which helps the human body fight diseases and stay calm and happy. This salt water ritual is ... Read more

Day 5 – A Root Awakening Flow

Here’s how to root down to rise up! Main Points: Today we dive into the immense—and often neglected—power of your root area. Your “root” consists of your pelvic floor (outside the base of the pelvis) and pelvic diaphragm, which is like a bowl sitting inside your pelvis. Think of these muscles as an LA freeway, ... Read more

Day 6 – The Red Ritual

Restoring Ritual: The Root Awakening Red Ritual Main Points for Today: Now that you had a root-oriented physical practice, lets discover the other aspects of it. Your “root”, or the areas around and inside the pelvic floor and very low belly, is said to be a powerful place. Yogis call this the location of your ... Read more

DAY 7 – PSOAS POWER FLOW

Ninja ‘Psoas Power’ Flow Get ready to go with the flow! Main Points: Your psoas (so-as) muscles are crazy wild things, and if you move—you need to know about them. They are one big, long muscle, on either side of your body, that run from your upper inner thighs, across the front of your pelvis, ... Read more

DAY 8 – ORANGE RITUAL

Restoring Ritual: The Core Power Orange Ritual Main Points for Today: Since we are working into and around the belly and sacrum in your physical workouts, it’s time to clear out any negative energies that you’ve uncovered with all your fiery, centered poses. Yogis call your belly/sacrum area the location of your Second Chakra or ... Read more

DAY 9 – BELLY BONFIRE FLOW

The Belly Bonfire Flow Get ready to fire it up! Main Points for Today: An important, but often misused aspect of your core strength is the rectus abdominis, or the front abs that go from your sternum to pubic bone. They help you curl in, or flex your torso, aka: doing a sit up or ... Read more

Day 10: The Yellow Ritual

The Yellow Ritual Restoring Ritual: The Solar Power Yellow Ritual Main Points for Today: If this area, the one around your solar plexus (low ribcage and upper belly area) was a song, it might be “The Warrior” by Patty Smyth, “Rock & Roll All Night” by KISS” or “Raise Your Glass” by Pink. Listen to ... Read more

Day 11: The Hug It In Flow

The Hug It In Flow Containing yourself can be so powerful! Main Points for Today: I notice as a longtime yoga and fitness instructor, that many students, and even lots of teachers, get a little too wildly expressive with their movements, and it ends up hurting them and leaking their strength. Here’s what I mean: ... Read more

Day 12: The Green Ritual

The Green Ritual Restoring Ritual: The Heart Opening Green Ritual Main Points for Today: To prepare you from moving with and from your foundations and your core into the chest and heart area, I want to guide you through a heart-clearing technique. This ritual and breath is super helpful for all seasons of the heart: ... Read more

Day 13: The Moonwalk Flow

The Moonwalk Flow This is how to harness your moon power! Main Points for Today: The sun is awesome, obviously. But the moon is just as incredible. It moves oceans and tides—and even the rhythms of women all over the world! In yoga, the moon, or Chandra, represents your ability to move inward, to reflect, ... Read more

Day 14: The Blue Ritual

The Blue Ritual Restoring Ritual: The Rock Your Voice Blue Ritual Main Points for Today: In addition to my online wellness, yoga and fitness teaching, I’m also a rock n roll singer. It took me many years to gather the courage to speak my truth through teaching, and then many more to do the same ... Read more

Day 15: The Baby Got Back Flow

The Baby Got Back Flow Main Points for Today: WELCOME to your third and last week on this program! You’ve made it so far. Keep it up!! Much more fun is yet to come. During this week we “level up”—you’ll flow more, try some next-level poses, and enjoy the endurance, strength and flexibility you’ve built ... Read more

Day 16: The Purple Ritual

The Purple Ritual Restoring Ritual: The First Eye Purple Ritual Main Points for Today: Your sixth chakra point is located between your eyebrows. It governs your ability to have “clear-seeing”, or in French— “clairvoyance”. Scientifically, this area is also part of your brain which has a huge amount of electricity/light energy swirling around it at ... Read more

Day 17: The Wring It Out Flow

The Wring It Out Flow Main Points for Today: I hear this bad instruction all the time in yoga classes when it comes to twisting poses: “Twist from your navel!” Or “Wring out your spine like a sponge!” Actually following this direction can really hurt you! What even many yoga teachers don’t know is that ... Read more

Day 18: The White Ritual

The White Ritual Restoring Ritual: The Crown Of Light White Ritual Main Points for Today: Your seventh or “crown” chakra, is located at the very top of your head. It’s said to connect you to all the greater spiritual energy there is, and can be a source of healing and higher protection for you. The ... Read more

Day 19: The Cute Glutes Flow

The Cute Glutes Flow Main Points for Today: When it comes to a booty, I can’t tell you what a flatty patty I had back there my whole life—even though I was doing the strongest yoga possible for a living…until I started doing two things differently: Leg extensions & HIIT (High Intensity Interval Training) Yoga, ... Read more

Day 20: The Palo Santo Closing Power Ritual

The Palo Santo Closing Power Ritual Restoring Ritual: The Palo Santo Ritual YASSSSS QUEEN!!! (Or…King—or both!). You made it to the final ritual rest day— I’m super proud of your stamina and commitment to your best-ever version of yourself. That is rare and brave, Today we will add together everything you’ve learned so far. We’ll ... Read more

Day 21: Super Fly Flow

Super Fly Flow Let’s Fly! Main Points: I can’t wait for you to try this fun flow with me, but first… CONGRATULATIONS!!! You made it!!! Most people don’t even start something that’s good for them, or if they do, they lose motivation after a few days. It’s the true warriors that come back day after ... Read more