This fun and fierce workout strengthens your inner thighs, legs, core, and raises the heart rate too! PROPS: Two hand weights or equivalent and two (always optional) ankle weights!
This session works your entire body in harmony. You'll strengthen holistically in just a few minutes. So make it FIERCE! PROPS: An optional sturdy chair or bench!
When you want a seamless whole-body Metabolism boost, try this 15-minute Yoga Shred class - my signature style of joint-safer HIIT + Yoga! For more like this, try my Fit ... Read more
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