Modules
Trip to Vagus Sessions
Lessons
- Self- Care Toolkit: Props
- Welcome
- My Core Message
- Let Your Body Talk
- Practice: Hacking Your Nervous System
- Post Practice Break & Tea Time
- Theory: The Vagus Nerve
- Looking Through The Polyvagal Lense
- The Creator Of Polyvagal Theory
- The Polyvagal Ladder
- The Four R’s & Pat’s 3 Steps To Transformation
- Q&A – Review & Core Conversations
- Bonus: 10 Hacks
- Thank You!
