Modules
Chair Yoga Classes
Lessons
- Welcome
- Session 1: Grounding Strength & Stretch
- Session 2: Better Balance + Leg/Hip Stability
- Session 3: Core Strength + Low Back Reset
- Session 4: Twists + Whole Body Cleansing
- Session 5: Stronger Glutes + Low Body Stretch
- Session 6: Hip Opening & Balancing + Cardio
- Session 7: Arm, Neck & Shoulder Strength + Stretch
- Session 8: Spine + Chest Strength + Opening