Lessons
Important Weekend Immersion Info
Hi We are thrilled to have met you all this weekend. Thank you for showing up and doing the work with such enthusiasm! We have now uploaded the session and handouts in this course for you to review and revisit when ever you like. We can’t wait to see you! Karin, Judy and Sadie
At home retreat pro – tip: Create your zen place
Set up your mat Light some candles Make a cup of tea Bring out a journal and pen Fill your waterbottle Make sure the kids are fed, dog is walked and your phone is in flight mode Remember -this is your time
Friday Afternoon Session Vin Yin & Vino
Welcome! We are so happy that you all are joining us for this weekend immersion. We will start todays session with an introduction and then move in to a 60 minute Yin Yoga Practice with Karin. After the class we will Review & Reflect with a glass of wine and Sadie will stop by too! Props: For this … Read more
Friday Afternoon Q&A
Join Karin, Judy and Sadie for a Q&A!
Saturday AM Session – Ground Down to Lift Up
Check in and discussion Deep Core Line Anatomy Overview The four foundations Overview CSV YOGA TT The four foundations
Saturday AM Class
We are sorry the sound on this one isn’t the best. We will see if we can get a better version uploaded next week. For now this will have to do:)
Saturday AM Q&A
Saturday PM Session Yoga Shred Fusion Flow
Strengthen Your Deep Core Line with a Yoga Shred / Fusion Flow with Sadie Afternoon 2.30 pm-4 pm EST Join Sadie and put what you’re learning together in a real-time, fun and at times fierce flow class that blends Core Strength Vinyasa Yoga sequences with Yoga Shred High Intensity Interval Training (HIIT) moves. Q & … Read more
Saturday PM Q&A with Sadie
Sunday AM Session
Taking Root to Fly – Morning 10 am – 12 am EST Check in & Reflection 75 min yoga practice: Take Root To Fly With Judy and Karin Learn to ignite the ground reaction force of physics to find lightness & lift in your practice
Sunday AM Class Taking Root to Fly
Join Karin and Judy on the mat and experience the power from the ground reaction force!
Sunday Am Q&A
Join Karin, Judy and Sadie for a final Q&A!
Next step – moving forward
300 h ROCKSTART TEACHER TRAINING Judy and Karin will be kicking off a 300h Rockstar TT in July of 2021, Sadie will be joining for the last module in Santa Barbara (!) More info: https://balancecapemay.com/rockstar-teacher-training/ Email: judy@balancecapemay.com The Yoga Revolution Training (CSV) This counts as the first module of the 300h TT we are offering … Read more
