Hi We are thrilled to have met you all this weekend. Thank you for showing up and doing the work with such enthusiasm! We have now uploaded the session and … Read more

Set up your mat Light some candles Make a cup of tea Bring out a journal and pen Fill your waterbottle Make sure the kids are fed, dog is walked and … Read more

Welcome!  We are so happy that you all are joining us for this weekend immersion. We will start todays session with an introduction and then move in to a 60 minute … Read more

Join Karin, Judy and Sadie for a Q&A!

Check in and discussion Deep Core Line Anatomy Overview The four foundations Overview CSV YOGA TT The four foundations

We are sorry the sound on this one isn’t the best. We will see if we can get a better version uploaded next week. For now this will have to … Read more

Strengthen Your Deep Core Line with a Yoga Shred / Fusion Flow with Sadie Afternoon 2.30 pm-4 pm EST Join Sadie and put what you’re learning together in a real-time, … Read more

Taking Root to Fly – Morning 10 am – 12 am EST Check in & Reflection 75 min yoga practice: Take Root To Fly With Judy and Karin Learn to ignite … Read more

Join Karin and Judy on the mat and experience the power from the ground reaction force!

Join Karin, Judy and Sadie for a final Q&A!

300 h ROCKSTART TEACHER TRAINING Judy and Karin will be kicking off a 300h Rockstar TT in July of 2021, Sadie will be joining for the last module in Santa … Read more