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Important Weekend Immersion Info

Hi We are thrilled to have met you all this weekend. Thank you for showing up and doing the work with such enthusiasm! We have now uploaded the session and handouts in this course for you to review and revisit when ever you like. We can’t wait to see you! Karin, Judy and Sadie

Friday Afternoon Session Vin Yin & Vino

Length: 60 minutes

Welcome!  We are so happy that you all are joining us for this weekend immersion. We will start todays session with an introduction and then move in to a 60 minute Yin Yoga Practice with Karin. After the class we will Review & Reflect with a glass of wine and Sadie will stop by too! Props: For this class you will need 2 […]

Saturday AM Class

We are sorry the sound on this one isn’t the best. We will see if we can get a better version uploaded next week. For now this will have to do:)

Saturday PM Session Yoga Shred Fusion Flow

Strengthen Your Deep Core Line with a Yoga Shred / Fusion Flow with Sadie Afternoon 2.30 pm-4 pm EST Join Sadie and put what you’re learning together in a real-time, fun and at times fierce flow class that blends Core Strength Vinyasa Yoga sequences with Yoga Shred High Intensity Interval Training (HIIT) moves. Q & A after class!

Sunday AM Session

Taking Root to Fly – Morning 10 am – 12 am EST Check in & Reflection 75 min yoga practice: Take Root To Fly With Judy and Karin Learn to ignite the ground reaction force of physics to find lightness & lift in your practice

Next step – moving forward

300 h ROCKSTART TEACHER TRAINING Judy and Karin will be kicking off a 300h Rockstar TT in July of 2021, Sadie will be joining for the last module in Santa Barbara (!) More info: https://balancecapemay.com/rockstar-teacher-training/ Email: judy@balancecapemay.com The Yoga Revolution Training (CSV) This counts as the first module of the 300h TT we are offering  – starting July 2021 https://courses.sadienardini.com/the-yoga-teacher-revolution-training/ […]

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