Welcome to the Level Up course!
Modules
Welcome - Level Up!
Week 1 - Earth
Lessons
- Week 1 – Earth
- Week 1 – Meditation of the Week
- Week 1 – Dietary Motivation and Tips of the Week
- Day 1 – Yoga Shred with Sadie
- Day 2 – Yoga Flow with Karin
- Day 3 – Pure Strength with Sadie
- Day 4 – Body Sculpt and Cardio with Alyson
- Day 5 – Pilates Earth Element Workout with Judy
- Day 6 – Yin Yoga with Karin
- Day 7 – Yoga Shred Fusion Flow with Sadie
- Week 1 – Celebration!
Week 2 - Water & Fire
Lessons
- Week 2 – Water & Fire
- Week 2 – Meditation
- Week 2 – Dietary Motivation and Tips of the Week
- Day 8 – Yoga Shred with Sadie
- Day 9 – Yoga Flow with Alyson
- Day 10 – Pure Strength with Sadie
- Day 11 – Yoga Shred with Alyson
- Day 12 – Pilates Ignite Your Fire Workout with Judy
- Day 13 – Yoga Shred with Sadie
- Day 14 – Yin & Restore with Anya
- Week 2 – Celebration
Week 3 - Air
Lessons
- Week 3 – Air
- Week 3 – Meditation
- Week 3 – Dietary Motivation and Tips of the Week
- Day 15 – Yoga Shred with Sadie
- Day 16 – Yoga Flow with Karin
- Day 17 – Pure Strength with Sadie
- Day 18 – Pilates Air Element Workout with Judy
- Day 19 – Fusion Upper Body Flow
- Day 20 – Slow Movement and Yin with Anya
- Day 21 – Yoga Shred Fusion Flow with Sadie
- Week 3 – Celebration! Thank You and Moving Forward
