Plateau Buster

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Bust plateaus, and move to your next level of calorie and fat burn. Get long, lean muscle tone, cardio, metabolism boosting, detox and more!

Lessons

WELCOME & ORIENTATION VIDEO

Welcome to the Plateau Buster Yoga + HIIT adventure and challenge with me! You've just unlocked 8 amazing (and amazingly fierce) Yoga Shred® workouts you can use anytime to gain ... Read more

Total Leg & Booty Burn 36 mins

Total Leg & Booty Burn ~ Level up with this Yoga Shred® class that targets whole leg + glutes lift, definition, strength and stretch! You'll rock all your standing poses ... Read more

Thigh & Arm Sculpt + Body Tune Up 31 mins

Thigh Sculpt and Body Tune Up ~ This next-level Yoga Shred® workout works your thighs, targeting the whole legs, with a focus on inner thigh strengthening. Add in the arms ... Read more

Waist Trainer: Sculpted Arms + Shoulders + Side Abs! 43 mins

Waist Trainer: Sculpted Arms + Shoulders + Side Abs! ~Get ready to challenge yourself, whittle your middle and bring that elusive sculpted look to your strong abs, arms, and shoulders. ... Read more

Super Booty Lifter + Detox + Cardio 34 Mins

Super Booty Lifter + Detox + Cardio ~ Today's session will take your strength, stamina, and cleansing power to the next level, all while firming and lifting your glutes! Tone ... Read more

Ultimate Fatburn and Cardio 40 mins

Ultimate Fatburn and Cardio ~ This challenging session will get--and keep your heart rate up so you can melt away excess body fat. These Yoga Shred® moves are designed to ... Read more

Turbo Belly Bonfire Core Strength! 37 mins

Turbo Belly Bonfire Core Strength! ~Your Core will be sore after this fun and fierce workout! Focus on your front and deep abs, while you amp up your cardio and ... Read more

Triple Booty Shred for Cute Glutes! 27 Mins

Triple Booty Shred for Cute Glutes ~ This workout triples down on all aspects of the glute, or booty muscles, as well as providing you a whole body transformation. You ... Read more

Toned Arms + Shoulders + Chest + Cardio 31 Mins

Toned Arms + Shoulders + Chest + Cardio ~ This session takes your whole body health and fitness up a notch, while tightening and lifting the muscles in your core, ... Read more

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