**NOTE: If you are a yoga teacher and you want to upgrade to the Somatic Flexibility Technique Teacher Training, click here to purchase: https://courses.sadienardini.com/somatic-flexibility-technique-teacher-training/ and use code SSTTUPGRADE for $49 off to offset what you already paid for this course.
Modules
Somatic Flexibility Sequences
Lessons
- A Welcome & Orientation From Sadie!
- Props & Modifications: What You’ll Need To Get The Most From This Course!
- Somatic Flexibility Sequence 1: Lower Legs: Arches of Feet
- Somatic Flexibility Sequence 2: Inner Legs
- Somatic Flexibility Sequence 3: Front Thighs
- Somatic Flexibility Sequence 4: Outer Legs
- Somatic Flexibility Sequence 5: Back Legs
- Somatic Flexibility Sequence 6: Hip Flexors
- Somatic Flexibility Sequence 7: Deep Low Back/Side Waist
- Somatic Flexibility Sequence 8: Lower Back
- Somatic Flexibility Sequence 9: Total Core
- Somatic Flexibility Sequence 10: Chest & Shoulders
- Somatic Flexibility Sequence 11: Front Arms
- Somatic Flexibility Sequence 12: Back Arms
- Somatic Flexibility Sequence 13: Total Wrists
- Somatic Flexibility Sequence 14: Side Neck
- Somatic Flexibility Sequence 15: Back Neck
