Modules
Somatic Teacher Training Tutorials
Lessons
The 7 Step Somatic Flexibility Teaching Template
Lessons
7 Step Somatic Flexibility Examples
Lessons
- 7 Step Somatic Flexibility Example 1 Whole Back Body Release
- 7 Step Somatic Flexibility Example 2 High Five Lateral Line Side Body Release
- 7 Step Somatic Flexibility Example 3 Jaw Release
- 7 Step Somatic Flexibility Example 4 Jaw Neck and Shoulder Line Release
- 7 Step Somatic Flexibility Example 5 Ankle To Knee Outer Leg, Outer Hip, Hip Flexors Release
- 7 Step Somatic Flexibility Example 6 Walking Bridge Quads and Hip Flexors Release
Somatic Stretch Sequences TT
Lessons
- Somatic Flexibility Sequence 1: Lower Legs: Arches of Feet
- Somatic Flexibility Sequence 2: Inner Legs
- Somatic Flexibility Sequence 3: Front Thighs
- Somatic Flexibility Sequence 4: Outer Legs
- Somatic Flexibility Sequence 5: Back Legs
- Somatic Flexibility Sequence 6: Hip Flexors
- Somatic Flexibility Sequence 7: Deep Low Back/Side Waist
- Somatic Flexibility Sequence 8: Lower Back
- Somatic Flexibility Sequence 9: Total Core
- Somatic Flexibility Sequence 10: Chest & Shoulders
- Somatic Flexibility Sequence 11: Front Arms
- Somatic Flexibility Sequence 12: Back Arms
- Somatic Flexibility Sequence 13: Total Wrists
- Somatic Flexibility Sequence 14: Side Neck
- Somatic Flexibility Sequence 15: Back Neck