Lessons

Welcome Introduction & Manual Why Static Stretching Doesn't Work As Well As You Thought! What Is Somatic Flexibility? Shift Your Teaching Language When To Teach Somatic Flexibility Teaching Different Bodies Props & Modifications: What You'll Need To Get The Most From This Course!

Lessons

Intro To The 7 Steps To Somatic Flexibility Step 1 First Bodycheck Step 2 Demo Step 3 Resist Step 4 Release Step 5 Relax Step 6 Repeat Step 7 Final Bodycheck

Lessons

7 Step Somatic Flexibility Example 1 Whole Back Body Release 7 Step Somatic Flexibility Example 2 High Five Lateral Line Side Body Release 7 Step Somatic Flexibility Example 3 Jaw Release 7 Step Somatic Flexibility Example 4 Jaw Neck and Shoulder Line Release 7 Step Somatic Flexibility Example 5 Ankle To Knee Outer Leg, Outer Hip, Hip Flexors Release 7 Step Somatic Flexibility Example 6 Walking Bridge Quads and Hip Flexors Release

Lessons

Somatic Flexibility Sequence 1: Lower Legs: Arches of Feet Somatic Flexibility Sequence 2: Inner Legs Somatic Flexibility Sequence 3: Front Thighs Somatic Flexibility Sequence 4: Outer Legs Somatic Flexibility Sequence 5: Back Legs Somatic Flexibility Sequence 6: Hip Flexors Somatic Flexibility Sequence 7: Deep Low Back/Side Waist Somatic Flexibility Sequence 8: Lower Back Somatic Flexibility Sequence 9: Total Core Somatic Flexibility Sequence 10: Chest & Shoulders Somatic Flexibility Sequence 11: Front Arms Somatic Flexibility Sequence 12: Back Arms Somatic Flexibility Sequence 13: Total Wrists Somatic Flexibility Sequence 14: Side Neck Somatic Flexibility Sequence 15: Back Neck

Lessons

Bonus Full Length Classes 1 Fire & Ice Yoga Shred and Somatic Flexibility Class (30 mins) Bonus Full Length Classes 2 Arms and Arrows Yoga Fusion Flow and Somatic Flexibility (35 mins)

Lessons

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