The Anatomy of Yoga Flow Core Strength Vinyasa Yoga – 7 Core Cues Online Training for Yoga Teachers
Modules
Welcome & Orientation
Lessons
Why the 7 core cues
Lessons
The 7 Core Cues
Lessons
- Soften Down
- Core Meditation: Let Go And Surrender
- Quiz: Soften Down
- Y Wave
- Core Meditation: Make Space
- Quiz: Y Wave
- Ground Down
- Core Meditation: You Are Connected
- Quiz: Ground Down
- Psoas Wave
- Core Meditation: Say Hello to your Soul
- Quiz: Psoas Wave
- Lumbar Wave
- Core Meditation: Have your own back
- Quiz: Lumbar Wave
- Express Out
- Core Meditation: Speak Your truth
- Quiz: Express Out
- Refine
- Core Meditation: Refine
- Quiz: Refine