Modules
WAIVER
Lessons
Section 1 Welcome and orientation
Lessons
Section 2 What is CSV Yoga?
Lessons
- What is CSV yoga?
- Anatomy Intro
- The Deep Core Line
- Physics of the Deep Core Line
- The Core Warm Up Intro
- The Central CSV Core Warm Up Flow
- Creative Core Floor Warm Up Intro + Flow
- YOGA CLASS – Physics Flow
- Anatomy of The Wave: Myofascial Meridians
- Biomechanics and Physics of the Wave
- Feeling The Wave
- YOGA CLASS – Do The Wave Flow
Section 3 Core Sun Salutation
Lessons
- A Tale of 2 Sun Salutations
- Moving Through a Core Sun Salutation
- Poses and Transitions of the Sun Salutation
- CORE SUN SALUTATIONS: Order, Language (Manual)
- Creative Core Sun Salutations
- Creative Sun Salutations Variations Library
- CSV YOGA CLASS – Breaking the Linear
- Core Conversation: Rock Your Fear
- Homework
Section 4 First Foundation Soften Down
Lessons
Section 5 Second Foundation Ground Down
Lessons
Section 6 Third Foundation Core Lift
Lessons
Section 7 Fourth Foundation Express out
Lessons
Section 8 Joint Anatomy
Lessons
Section 9 History and Philosophy
Lessons
Section 10 Stepping into the Teachers Seat
Lessons
Section 11 Core Poses Library
Lessons
- Core Warmup Poses Intro
- Core Warm Up Poses Library
- Additional Sun Salutation Poses Library
- Standing Poses Intro
- Standing Poses Library
- Arm Balances Intro
- Arm Balances Library
- Twists Intro
- Twists Library
- Backbends Intro
- Backbends Library
- Inversions Intro
- Inversions Library
- Floor Stretches Intro
- Floor Stretches Library
- Supine Poses Intro
- Supine Poses Library