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The Yoga Workout

12 Lessons / with Sadie Nardini

Jumpstart your practice on the mat with short, highly effective yoga & workouts for busy people that give you the exact same strength, fitness, cardio, and whole body tune up as much longer classes.

$47

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Yoga Workout/Chillout Bundle

24 Lessons / with Sadie Nardini

If you want a holistic work out and chill out package you can use for a lifetime to get fit and flexible – these two sister courses are the perfect pair! Work out and stretch out your whole body to bring you more fitness and flexibility, strength and stretch, cardio and calm – all in less time.

$74

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Welcome to The Yoga Workout! Get started below.

Modules

Welcome

Lesson

• Welcome & Orientation Free Preview

Yoga Flow

Lessons

• Core Confidence Yoga Flow Free Preview
• Fierce Warrior Nature Yoga Flow
• Your Body Is A Temple Yoga Flow

Yoga Shred

Lessons

• Fierce Warrior Nature Yoga Shred
• Temple Fire Yoga Shred
• Empowered Core Yoga Shred

Fusion Flows

Lessons

• Cardio Sweat Fusion Flow
• Asana Kickin Fusion Flow
• A Whole New World Fusion Flow

Meditations

Lessons

• Confidence Boosting Breath
• Binaural Beats Meditation for Confidence and Clarity

Bonus Class

Lesson

• Bonus: Hip Heaven Fusion Flow