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Modules

Modification & Joint Safety

Training to clearly understand Yoga Shred® modifications, joint actions and get you quickly comfortable in dealing with any body that comes into your classroom.

Training to clearly understand Yoga Shred® modifications, joint actions and get you quickly comfortable in dealing with any body that comes into your classroom.

Lesson

Yoga Shred® Library and Resources

Welcome to the Yoga Shred® Library filled with all the actual single Yoga Shred video tutorials, the yoga warm up and cool down sequences, joint anatomy tutorials, and modification ideas. Use this as a resource throughout the whole training. Start at the top of the first section, try out each Shred and Sequence in your own practice, then take a foundational few you think will be best into your classes. You can always add on more as you progress with your training and understanding of the Shreds and timing.

Welcome to the Yoga Shred® Library filled with all the actual single Yoga Shred video tutorials, the yoga warm up and cool down sequences, joint anatomy tutorials, and modification ideas. Use this as a resource throughout the whole training. Start at the top of the first section, try out each Shred and Sequence in your own practice, then take a foundational few you think will be best into your classes. You can always add on more as you progress with your training and understanding of the Shreds and timing.

Lessons