Getting Started
Please complete the waiver before starting the course
Lessons
Waiver (required) Yoga Shred® Teacher Training GuideWelcome
Let's Get Moving
Let’s get on the mat and start moving together! Join Sadie in these 3 fun classes. Experience the shred and feel the transformation.
Lessons
Step it Up Yoga Shred Short Sweet Sexy Arms Get Back to Spring ForwardYoga Shred Anatomy & Movement
The Yoga of the Yoga Shred
Sequencing The Yoga Shred
Becoming a Teacher: Authenticity & Confidence For Teachers
Lessons
Authenticity & Confidence For Teachers MAIN MANUAL: AUTHENTICITY & CONFIDENCE Fear Fear Busting Meditation with Karin FEAR BUSTING (HANDOUT) Yoga Of Transformation Yoga Of Transformation: Writing Exercise Finding Your Core Message Finding Your Core Message: Writing Exercise Anti Action Your Gifts Your Gifts: Writing Exercise Fielding Feedback Get Your Best Life Putting Authenticity Into Your Classes Support Your True VoiceSelf – Nourishment Techniques For Teachers
Ethics
Yoga Shred Marketing and Social Media
Lessons
Marketing The Yoga Shred What Is Marketing? Purpose Of These Techniques Core Needs Get Your Students Excited About the Yoga Shred Marketing To The Community and on Studio Websites Pricing Your Classes Social Media: Best Practices Consistency and Growing Your Tribe MAIN MANUAL: YOGA SHRED MARKETING & SOCIAL MEDIAYoga Shred® Library and Resources
Welcome to the Yoga Shred® Library filled with all the actual single Yoga Shred video tutorials, the yoga warm up and cool down sequences, joint anatomy tutorials, and modification ideas. Use this as a resource throughout the whole training.
Start at the top of the first section, try out each Shred and Sequence in your own practice, then take a foundational few you think will be best into your classes. You can always add on more as you progress with your training and understanding of the Shreds and timing.
