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Let’s get on the mat and start moving together! Join Sadie in these 3 fun classes. Experience the shred and feel the transformation.

Welcome to the Yoga Shred® Library filled with all the actual single Yoga Shred video tutorials, the yoga warm up and cool down sequences, joint anatomy tutorials, and modification ideas. Use this as a resource throughout the whole training. Start at the top of the first section, try out each Shred and Sequence in your own practice, then take a foundational few you think will be best into your classes. You can always add on more as you progress with your training and understanding of the Shreds and timing.