6 Lessons / with Judy Heany

CTFO is your quick & easy guide to breathing & yoga practices for surviving challenging times.
Use these practices to bust through anxiety& fear and chill the the f#@! out.


Learn simple techniques to help you shift out of stress hormone production and into the release of happy feeling hormones like oxytocin and serotonin, reduce stress, and instill a sense of calm. 

Practices that help lower your blood pressure and heart rate.

Deep breathing & yoga practices to improve focus, and
help you block destructive stress hormones and sleep your best!

What it is:

CTFO is your quick & easy guide to breathing & yoga practices for surviving challenging times. Use these practices to bust through anxiety& fear and chill the f#@! out!

Yoga practices

Flow to Glow, our slow flow practice to release muscle tension & help feel relaxed again 

Find Your Zen Restorative practice to find deep stillness & fully let go from the chaos

Burn Off the Crazy to move intensely to find focus again

CTFO breathing techniques

Whole Body Breath will detoxify your body, optimize digestion and metabolism, activate your body’s natural anatomy to breathe deeply and effectively.

4 Count Breath shifts your energy, connects you more deeply with your body, calms your nervous system, and decreases stress in your body.

Balancing Breath helps to relax your body and mind, reduce anxiety, & promote overall well-being, & help you to be more focused and aware.

Grab these tools for life & use them when you need them most.

I want this course!

Click below to start your journey today


What’s included:

CTFO Yoga Practices

3 very different practices to match your mood and needs.

CTFO breathing techniques

3 different techniques to help you manage your stress so you can feel more present and ready for life’s challenges (even if you only have a few minutes).

What you need to take this course:

All levels, from beginner to more experienced practitioners are welcome. Judy meets you right where you are!

Please have a yoga mat, a yoga bolster or cushion, some blankets


CTFO is for people who: Feel helpless in the fight against anxiety and stress, feel stuck and overwhelmed.

CTFO gives you the tools you need now that can help for a lifetime.


This is the ultimate guide to managing anxiety and stress. The deep breathing and yoga practices are simple to incorporate into your daily routine, and the results are remarkable. If you need to ‘chill the f#@! out,’ this course is your go-to solution

– Sonja

Judy’s CTFO course is a game-changer for anyone looking to find inner peace and reduce stress. The combination of deep breathing and yoga practices not only helps you survive challenging times but thrive in them. I’ve never felt more relaxed and centered in my life. It’s a must-try for everyone!

– Patricia

Thank you Judy! Learning these deep breathing techniques and practicing with you has been a lifesaver for me. Not only did it help me lower my blood pressure and heart rate, but it also improved my focus tremendously. Your instructions are easy to follow, and I now have a sense of calm and peace that I’ve been missing for years

– Marlene

Meet your teacher:


Hi, I’m Judy! Master Yoga & Pilates Teacher, Licensed Massage Therapist & owner of Balance Cape May. I have helped thousands of students tame anxiety and stress over the past two decades through breath work, mediation and yoga practices.

I’m no stranger to stress and anxiety and has used the techniques in this course to help me during my most challenging times – including cancer treatment, divorce and a pandemic. CTFO was birthed from my deep desire to share these tools and allow others to find peace amongst the chaos.