EMBODY YOUR CORE
Somatic Teacher Training / with Alyson Wish
Journey to your primordial core! Learn Somatic practices to guide your students into a profound core relationship.
What it is:
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Keep up to speed.
Somatic is current buzzword in the fitness industry. I began studying this field during my dance education twenty-five years ago and have been using it ever since to bridge the gap between body-mind in yoga inspired practices—and now you can too!
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Diversify your teaching skills.
Expand your knowledge and teach more than yoga poses. Lead specialized somatic classes on the gut-brain connection, myofascial release, fascia physiology, biomechanics, psychology, and yoga philosophy.
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Somatic training is proven to radically augment performance, alignment, and well-being by heightening body awareness —pro athletes use it!
Somatics focusses more on HOW you do something, less on WHAT you are doing as a means to re-educate the way the brain senses and the body moves. Learn how to rewire your students’ nervous system responses for more sensitive and strong physical and emotional bodies.
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The results are a stronger, more resilient core
4 BONUS BOOSTER WORKSHOPS
Go-Deeper & Geek-Out: Here, I take you into nuanced principles from the main modules to elevate your Somatic Skills.
- Core-Restore Breathwork
- Psoas Awareness Exercises
- Myofascial Roll Outs + Stretch Reflex-tions
- Somatic Movement Improvisation
Turn your classes into a core-centric, transformational journey with embodied somatics. You, and your students, will crave more!
Testimonials
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“I loved taking Alyson’s EYC Training and would definitely recommend it to others. Her classes were filled with practical information of how and why different movements help regulate the nervous system, lots of time to embody the practice, and a friendly, easy-going atmosphere that was very welcoming. In addition, the classes gave room for processing and integrating material on a mental and physical level which I greatly appreciated.”
– Nina
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Creative, intuitive and brilliant, Alyson is committed to her students. She shares her passion with teachings that are guided by a deep knowledge of anatomy and spirituality. She knows how to create a healthy and positive environment to evolve, be challenged, and grow through intelligent yoga practices. In my first CSV Yoga® classes with Alyson, I was inspired by her generosity and her light.
– Patricia
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The EYC Training allowed me to deepen my relationship between movement, breath, and the body, and added a “sensitivity” to my introspection. Alyson uses constructive dialogue to transmit knowledge which greatly serves me in my day-to-day life. Thank you, Alyson, for sharing and for all the little seeds that you have planted.
– Anne – Marie
Meet your teacher:
Alyson is a somatic guide, a vinyasa wizardess with a creative spark for sweaty, dynamic-stretch sequences, and a diehard self-myofascial release rock n roller who believes everybody “kneads” a daily roll out. Master trainer for Sadie Nardini, founder of CSV Yoga® and Yoga HIIT, she weaves her knowledge and expertise from various disciplines into her Yoga Alliance registered school and specialized continuing education courses.
