LEVEL UP: 21 Days to Inner and Outer Fitness, Faster!
21 Lessons / with Sadie Nardini, Karin Thyr Eriksson, Judy Heany, Anya Hawkes & Alyson Wish
If you need a focused fitness and wellness reset – join us on a rejuvenating 21 day journey to improve your strength, clean up your diet, feel and look confidently amazing, center your mind, and dive into a renewed dedication to your own health and healing.
Highlights
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21 days of fun yoga, pilates, fitness and restorative classes, all under 30 minutes, to get you back on track—and turbo-boost your fitness, release stress and restore your body.
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Body-healing, rejuvenating plant-based, clean-eating recipes with guidance from a nutrition expert all along the way.
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Meditations to block negativity and drama, and re-center, ground and keep you focused on attaining your goals and dreams.
What it is:
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Creative, flowing yoga classes:
Classes that build endurance and inspire the freedom of flexibility.
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Invigorating, cardio ptimizing Yoga Shred sessions:
A fierce blend of yoga and joint-safer High Intensity Interval Training (HIIT)- one of the best workouts anywhere!
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Meditations, Restoring Yin Yoga and Myofascial body release:
Sessions to soothe your sore muscles and bliss you out and meditations to block negativity and drama, and re-center, ground and keep you focused on attaining your goals and dreams.
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Pilates
Core-centric Pilates sessions led by master a instructor.
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Fierce Fuel Recipes
Body-healing, rejuvenating plant-based, clean-eating recipes with guidance from a nutrition expert all along the way.
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What’s included:
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21 days of classes, all under 30 minutes, to get you back on track—and then turbo-boost your fitness, release stress and restore your body.
Recipes and inspiration.
Top level instruction from 5 inspring teachers from across the globe!
What you need to take this course:
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All levels, from beginner to more experienced practitioners are welcome. Modifications and variations given for beginners and common joint issues!
Please have a yoga mat, 2 blocks and a bolster or cushion.
This 21 day course, which you can do at your own pace and have unlimited access to, puts the fun and fierceness back into your body, mind, and energy. You’ll finish this journey stronger than ever, feeling confident and with a glow that no one can take away from you
Testimonials
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“The combination of rejuvenating yoga sessions and the inclusion of plant-based recipes for healthy meals and snacks made this a holistic and inspiring journey towards a healthier lifestyle!”
– Ellen
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“The daily yoga practice and delicious recipes was the perfect motivator for me to get going again!Highly recommended for anyone seeking a total body/mind reset.”
– Molly
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“The mix of teachers and classes were both challenging and soothing. It was super fun with all the style variations! I couldn’t be happier with the results!”
– Chrisell
Meet your teachers:
In this course five of our top selling course creators from Canada, UK, Sweden and the US have collaborated to create a fantastic journey that will guide you into improved strength, a centered mind, and a renewed focus on your own healing.
Sadie Nardini USA, Judy Heany USA, Karin Thyr Eriksson, Sweden, Anya Hawkes, UK, Alyson Wish, Canada.
They will offer you fresh perspectives and specialties from their vast experience leading teacher trainings and working with teachers everywhere.
