2021 got to all of us. If you’ve lost strength and motivation, or you’re looking to bust plateaus and discover the most efficient workouts, yoga flows and self-care to move forward now…
We can help you level up!
Lifetime Access
PAY-WHAT-YOU-CAN!
I want everyone to be able to afford this course. If you have more to give, please do, but if money’s tight, the donation amount begins at $5 for 21 days of classes and guidance you can keep forever. Just click and choose your amount!
⭐️⭐️⭐️⭐️⭐️
Already purchased? Click here
This 21 day course, which you can do at your own pace and have unlimited access to, puts the fun and fierceness back into your body, mind, and energy. You’ll finish this journey stronger than ever, feeling confident and with a glow that no one —and no year—can take away from you.
Originally created in 2020, this fantastic Journey will guide you into this new year just as well with improved strength, a centered mind, and a renewed focus on your own healing.
Here’s what you’ll get:
- 21 days of classes, all under 30 minutes, to get you back on track—and then turbo-boost your fitness, release stress and restore your body anew.
- Each day you’ll cross train with a new, fresh session that’s easy to follow and leaves you empowered and ready to rock the rest of your day!
- All sessions are designed by anatomy experts to give you twice the results from shorter workouts you can easily fit into your day.
- A powerful journey that moves you through the elements: Week 1: Earth, Week 2: Fire/Water and Week 3: Air – this whole course invokes the power of moving with the rhythms and lessons of nature to get you back to your true nature, too.
- Creative, flowing yoga classes to build endurance and inspire the freedom of flexibility.
- Invigorating, cardio optimizing Yoga Shred sessions: A fierce blend of yoga and joint-safer High Intensity Interval Training (HIIT)- one of the best workouts anywhere!
- Muscle toning light weight workouts (weights optional) to tune and lift your body.
- Core-centric Pilates sessions led by a master instructor.
- Body-healing, rejuvenating plant-based, clean-eating Fierce Fuel recipes with guidance from a nutrition expert all along the way. Let’s clean our plates—literally— in the new year!
- Meditations to block negativity and drama, and re-center, ground and keep you focused on attaining your goals and dreams instead of staying stuck in old patterns, habits, and relationships.
- Restoring Yin Yoga and myofascial body release sessions to soothe your sore muscles and bliss you out. This is a crucial counter-balance to the active classes.
- You’ll have 5 expert guides—all engaging teachers who are skilled at instructing you online and will support your best body, mind and heart through this epic adventure. We will level up together!
- Modifications and variations given for beginners and common joint issues!
Pay What You Can!
I want everyone to be able to afford this course. If you have more to give, please do, but if money’s tight, the donation amount begins at $5 for 21 days of classes and guidance you can keep forever. Just click and choose your amount!
See you at the next level!
Alyson, Anya, Judy, Karin, and Sadie
Your teachers:
Your guides for this journey are me, Sadie Nardini, Founder of Core Strength Vinyasa Yoga, The Yoga Shred, And The Anatomy Of Movement. Joining me are my Certified Master Trainers from all over the world: Karin Thyr Eriksson (Sweden), Anya Hawkes (UK), Judy Heany (USA), and Alyson Wish (Canada). They will offer you fresh perspectives and specialties from their vast experience leading teacher trainings and working with teachers everywhere.
