Mapping the Myofascial Meridians: Somatic Self-Myofascial Release.

9 Lessons / with Alyson Wish

Uncover hidden trigger points causing you pain and muscle tension, which can lead to injury – and finally release them.

Learn Self-Myofascial Release exercises you’ll use forever to become more pain free and flexible!


Retrain Pain.
Poor, habitual movement patterns cause pain from loss of sensation or control. Regain muscle memory to eradicate sore muscles and joints with self-massage.

Retrain Elasticity.
Therapy balls stretch tissues for increased muscle length, collagen production, fascia hydration, and rehabilitation. Improve flexibility without “stretching”.

Retrain Your 6th Sense
Stop tripping over your feet! Embody your body with proprioception. Add heightened coordination, precision, and power to your yoga and your life.

What it is:

Retrain Pain

Reveal lost, forgotten, or denied Body Blind Spots along the Myofascial Lines. 

Self-Myofascial Release (SMFR) unravels overused, underused, misused, or confused areas across your fascial fabric due to deep-rooted tension, and inefficient movement patterns.
Lack of Proprioception Leads To Pain. The inability to optimally sense where your limbs are in relation to other limbs, or where your body is in space, places you at risk for injury on the yoga mat, the gym, and in daily life.

Retrain Elasticity

Self-Myofascial Release (SMFR) retrains body-wide fascial elasticity. 

SMFR is a self-massage technique that uses therapy balls to treat pain resulting from somatic dysfunction in the musculoskeletal and nervous systems. The balls provide sustained pressure into connective tissue to release tension, physically and emotionally. Think of this course as rehab for you’re the elastin and collagen throughout your whole body!

Your 6th Sense

Embody Your Body 

Therapy balls enhance proprioception by awakening proprioceptors, mechanosensory neurons located within muscles, tendons, and joints. Heighten your personal GPS from the inside out and refine your sense of self-movement and body position. You will become familiar with your unique meridian Body Map.

Reclaim joy in movement

You “Knead” It.

I can attest to the effectiveness of SMFR. In 2009 a yoga trainee seriously injured my SI Joint learning how to do a Hands-On Assist. Searching for ways to erase the chronic pain that ensued, I found self-myofascial release. SMFR has been an integral part of my classes and trainings for 15 years now, because I know the power it has to transform pain. 

The 7 seas of support

What are Myofascial Meridians? 

This “Sea Of Myo-Fascia” is made of long lines of muscles and fascia that wrap around and separate muscles, bind individual muscle fibers, and support bones, tissues, and organs while connecting your entire body into a unified whole. Restore a state of flow to your 7 Seas Of Support… from your feet to your face.

I want this course!


What’s included:

 7-Day Program: 15-20 mins per day.

·       Up to 2-hours of guided SMFR Exercises for the Myofascial Meridians.

·       Anatomy and theory.

·       Lifetime access. 


How to best use this program

Retrain Your Mind Body in 4-Weeks! That’s the time is takes for your brain to absorb new movement patterns and cognitive behaviours. 

  • Follow the 7-Day Program as outlined for each meridian. 
  • Repeat the program for 4-weeks! You will feel the difference.
  • Easily incorporate Somatic SMFR exercises by adding a class at the beginning or end of your day, or into your regular workouts.
  • As kinaesthetic awareness develops, you and your students will notice profound shifts in performance, pain relief, posture, coordination, mental and emotional wellbeing.
  • If you are a yoga teacher, incorporate the exercises into your yoga classes to reset student’s movement patterns from the get-go. They will want more of this from you!


  • Yoga Tune Up® therapy balls, small 3-5 inch massage/tennis balls.
  • Corgeous Ball® or household items such as a 9-12 inch soft inflatable Pilates ball, small toy ball, throw-pillow, or rolled-up sweatshirt/towel. 
  • Exercises are done on the floor, carpet, or mat. 


“I am a yoga teacher, and after incorporating SMFR into my classes, I can see a visible difference in my students. And they come back for more.”

– Carmen

“I had chronic hip pain for years. This program not just eased my pain but improved my body awareness and physical performance”

– Amanda

“This program is a game-changer. My joint and muscle stiffness is gone, and I move more freely and happily now.”

– Marilynne

Meet your teacher:

Alyson Head Shot

Alyson Wish a somatic guide who works deeply to deconstruct and reconstruct patterns in order to move and live with more freedom. A creative vinyasa shaman with a penchant for sweaty transformative sequences, she finely tunes body awareness with a mix of proprioceptive tools, biomechanics, mobility drills, and rock n roll-out self-myofascial release. A dancer in her past life, certified Yoga Tune Up® fitness instructor, CSV Yoga® and Yoga Shred® master teacher trainer for Sadie Nardini, and Experienced Registered Yoga Teacher (ERYT500), Alyson weaves twenty years of experience from various fields into unique Yoga Alliance approved Continuing Education Classes, Workshops, and Trainings.